All diets can be described by 3 variables using a triangles diagram in 2D.

A brief examination of the three primary variables of any diet.

Missing macronutrients or significant ingredients. (Such as carbohydrates)

• Many diets take this approach of partial or complete abstinence from one of the significant nutrients. I think this approach is wrong. (A brief review below)
• The reference to vegan nutrition is unique.

Diets that prohibit the consumption of industrialized and processed foods.

• There are now many diets that recommend the consumption of unprocessed and unprocessed foods. (I am a follower of this approach)
• There are also advocates of foods without cooking. I appreciate that cooking destroys some nutrients, but diets are hard to implement. I prefer to make up for cooking using freshly squeezed juices.

Food composition and eating schedule. 

• Food compositions and eating schedules have a very high significance. Nutrition habits have gotten a strong emphasis lately, and rightly so!

Continue reading: Why are there so many diets?