All diets can be described by 3 variables using a triangles diagram in 2D.

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23/06/2021 21:25

A brief examination of the three main variables of any diet.

Diet variables.

Missing macronutrients or significant ingredients. (Such as carbohydrates)

  • Many diets take this approach of partial or complete abstinence from one of the significant nutrients. I think this approach is wrong. (A brief review below)
  • The reference to vegan nutrition is unique.

Diets that prohibit the consumption of industrialized and processed foods.

  • There are now many diets that recommend the consumption of unprocessed and unprocessed foods. (I am a follower of this approach)
  • There are also advocates of foods without cooking. I appreciate that cooking does destroy some of the nutrients, but diets are hard to implement. I prefer to make up for cooking using freshly squeezed juices.

Food composition and eating schedule. 

  • Food compositions and eating schedules have a very high significance. Nutrition habits get a strong emphasis lately, and rightly so!

 

Continue reading the entire article: Why are there so many diets?

 

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