26/04/2023 3:02
Food that is difficult to digest causes us to gain fat more quickly than the same calories of easily digestible foods!
The thought that food is hard to digest is slimmer! It sounds logical, but it is the opposite of the action performed by the digestive system.
- Energy and matter cannot disappear, but their routing between tissue building, energy production, and fat accumulation changes. Easily digestible food is more easily routed to tissue production because it is more easily absorbed.
- The existing nutritional and caloric calculations are inaccurate. This is explained by an uneven routing of nutrients, which depends on the composition of the diet and the body's requirements, which also depend on age and sex.
Calories cannot be added up as if they were a fixed, uniform number for everyone.
Continue reading: Calories cannot disappear but can be redirected as uncounted.
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Tags: Weight loss