A balanced, varied diet is the most suitable anti-inflammatory diet.

A balanced, varied diet is the healthiest diet suitable for most people with slight changes. Many patients with chronic diseases believe they eat and drink relatively healthy food. However, this is not the case!

A balanced-varied diet can suit everyone (with slight changes), including vegetarians and vegans.

The balanced-varied diet is potent anti-inflammatory nutrition.

• "The balanced, varied diet" is potent anti-inflammatory nutrition that can initiate the regeneration of damaged tissue, including the brain (neurogenesis), pancreas beta cells, and all other body organs.  

A balanced, varied diet can optimize the body's weight and health in the long run. 

• Eat only unprocessed natural food (preferably organic and not genetically modified) with all macronutrients and ingredients. Reduce quantities of animal protein, preferably grass-fed or organic range-free products. Lots of dietary fiber is mixed with natural oils and fats, enabling an effective emulsification process. Fermented products with natural live bacteria are essential for good health.
  • Vegetables, fruits, seeds, sprouts, roots, legumes, mushrooms, beans, berries, and nuts should be very high-volume diet components.

"The balanced, varied diet" - Introduction. (Includes balance between all macronutrients.)

• Natural fats, protein, carbohydrates, and sugars are needed; it is wrong to completely exclude one of the macronutrients.
• The need for various foods (mainly from plants) is designed to allow the body to get all the nutrients (enzymes, minerals, electrolytes, dietary fiber, and antioxidants) through food and drinks. High-quality and varied foods and sun-controlled exposure almost eliminate the need for sometimes harmful supplements and absorb less than quality food.

In particular, Vegans need vitamin B12 and omega-three fatty acids supplementation.

• Vitamin B12 originates in animals and is essential for many physiological and anti-inflammatory mechanisms.
• Although omega-3 is also present in plants, it is not the same as omega-3 in fish oil. Fish oil has advantages over the omega-3 from plants, especially for adults and people with weak livers.

Chronic inflammatory disease patients may suffer from severe farting in general and during recovery.

• Imbalances in intestinal flora often manifested themselves in farting. Farting during the recovery period is often a positive sign! (Contrary to what is commonly thought) They reflect attempts by good bacteria to control the parasites. (Dead parasites release gas.)
• Taking control of the good bacteria over the parasites is usually accompanied by much farting. This process can take several months. There is no need to panic and see the recommended diet as if it failed. On the contrary!

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