Summary table of natural physical therapies I practiced.

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This table is intended to summarize all types of physical treatments to make it easier for readers starting self-healing therapies.

Summary table.

"It does not matter how slowly you go so long as you do not stop."

Confucius (551 BC – 479 BC) was a Chinese teacher, editor, and philosopher. By Simran Khurana (Updated March 18, 2017)

The table below requires mobile phone users to manually adjust the screen for optimal viewing.

 

Each chronic patient has different needs. (Therefore, the frequency of therapies and supplements are individual.)

Recommended Lifestyle habits.

  • Minimize your medication intake. You should seek professional advice to prevent contraindications if you take medicine regularly.
  • Avoid or minimize smoking & drinking alcoholic beverages. Alcohol and smoking are harmful, suppress the immune system, and gradually destroy liver and lung cells.

Frequency and timing, the intensity of treatments, and the dosage of supplements are individually adjusted.

  • You should listen to your body and act accordingly. Sometimes the body needs to rest. Take your time and rest until you feel capable of proceeding.
  • Follow the manufacturer's instructions concerning recommended dosages and timing before meals or on an empty stomach.
  • The body's regeneration process occurs mainly during sleep. That is why I took antioxidants like milk thistle and bentonite before sleep.

Liver & gallbladder flush, in particular, entail considerable risks. (With many benefits.) Please follow all instructions very carefully.

Nutritional habits.

  • Drink lemon juice (Without sugar) and one tablespoon of apple cider vinegar mixed with warm water on an empty stomach every morning. It cleanses the kidneys, dissolves bile stones in the liver and gallbladder, helps keep weight down, and boosts the immune system.
  • Eat an abundant balanced variety of diets. "The balanced, varied diet" is the best diet for maintaining good health and optimal weight.
  • Drink only natural beverages, without artificial additives or sugar & milk.

Symptoms during the recovery period.

  • Be aware that there are ups and downs in the process of self-healing. Sometimes recovery is challenging. It does not mean that it is not working. The last stages are the hardest because the immune system is becoming more responsive, and therefore the symptoms might worsen, but it comes with many minor signs of recovery. (Light fever and fatigue are signs that healing is in the process.)

 

Summary table of primary physical therapies. 

Therapies & Auxiliaries   

Mild chronic diseases.

Progressive chronic diseases.

 

All severe chronic patients. Especially digestive, liver, and kidney patients.

Notes & Remarks.

Indoor physical therapies & activities.

Daily morning routine.

It is recommended for everyone. 

Squeezed lemon juice + 1 tablespoon of apple cider vinegar.

Squeezed lemon juice + 1 tablespoon of apple cider vinegar.

Squeezed lemon juice + 1 tablespoon of apple cider vinegar.

Essential for flushing the kidney and dissolving bile stones.

It helps achieve optimum weight. Boosts the immune system.

Freshly squeezed juice.

1-3 times a week, drink one cup at least.

Every second day, drink at least one big cup, 300 ml.

Every second day, drink at least 400-600 ml.

In the begging, one may have gas farting.

Extraordinary benefits without any side effects.

Coffee enemas.

Once a week.

1-2 times a week.

Individual

2-5 times a week

After a coffee enema, you may feel tired. That's normal.

You can minimize the risks and enjoy the exceptional benefits of liver cleansing.

Liver flush.

2- 4 times a year.

Every 8 -12 weeks.

 

Until the liver is cleansed.

Every 4-6 weeks.

 

Until the liver is cleansed.

Please read the instructions very carefully.

You can minimize the risks and enjoy the exceptional benefits of liver cleansing.

Kidney flush.

Once in two months.

1.5 liter.

Once a month.

1.5 liter 

Once a month.

1.5 – 2 liter.

I used parsley or mint boiled. You can add one squeezed lemon juice inside. 

Controlled exposure to Solar baths.

without sunscreen lotion

Wearing a swimsuit or shorts.

Once a week. (depends on the season)

45 – 60 minutes each.

Once or twice a week. (depends on the season)

45 – 60 minutes each.

Once or twice a week. (depends on the season)

45 – 60 minutes each. 

Sunbaths charge your energy battery and create natural vitamin D. Helps relieve pain & recovery from injuries.

Traditional Chinese medicine. 

Individual.

Individual.

Individual.

Traditional Chinese medicine includes a variety of effective anti-inflammatory treatments.

Hulda Clark Zapper.

 

It is not needed.

Individual frequency. Advised before probiotics intake. 

If available.

Individual frequency. Advised before probiotics intake. 

If available.

Controversial.

I used the zapper occasionally.

 

Therapies & Auxiliaries.  

Mild chronic diseases.

Progressive chronic disease.

 

All severe chronic patients. Especially digestive, liver, and kidney patients.

Notes & Remarks.

Food supplements, antioxidants & probiotics.

Antioxidants.

Milk thistle.

If there are indications of fatty liver.

The supplement recommended the daily dosage.

The supplement recommended the daily dosage.

It helps regenerate the liver.

Bentonite clay.

When there are inflammatory symptoms.

One big teaspoon in a plastic bottle 350 – 500 cc steers well before drinking. 

When there are inflammatory symptoms.

One big teaspoon in a plastic bottle 350 – 500 cc steers well before drinking. 

Once a week/ When there are inflammatory symptoms.

One big teaspoon in a plastic bottle 350 – 500 cc steers well before drinking. 

Heavy metal detoxifier. Extremely beneficial without side effects.

IBD patients might have gas bloating.   

Astaxanthin.

It is not needed.

Rotation between the three antioxidants.

Each week you use one.

Recommended dosages.

Alpha-lipoic acid. (ALA)

Not needed.

Resveratrol

It is not needed.

                                                                   

Vitamin B12 + Omega 3 fatty acids.

A blood test shows low levels of vitamin B12.

Drops according to the recommended dosage.

Drops according to the recommended dosage.

Drops according to the recommended dosage.

Liver patients might need injections.

Very important. Ask for a blood test to determine if you are deficient.  

Omega 3 fatty acids.

Capsules, according to the recommended low dosage.

Capsules, according to the recommended High dosage.

Capsules, according to the recommended High dosage.

The best source is eating fatty deep water clean fish. 

                                                                   

Boost metabolism.

Ubiquinol coQ10.

It is not needed.

Once a week.

Twice a week.

Expensive.

Iodine supplements

If tests show iodine deficiency. 

The easiest way is to consume Himalayan pink salt. (Rich in iodine.)

The easiest way is to consume Himalayan pink salt. (Rich in iodine.)

The easiest way is to consume Himalayan pink salt. (Rich in iodine.)

Iodine Supports Thyroid function.

Necessary to maintain proper metabolism.

Turmeric & ginger roots. 

Capsules, according to the recommended dosage daily. 

Capsules, according to the recommended dosage daily. 

It is recommended in food or juice.

 

Better absorbed than capsule supplements.

 

I put ginger and turmeric inside the fresh juice. It is the best way to absorb active nutrients.

                                                                      

Therapies & Auxiliaries  

Mild chronic diseases.

Progressive chronic diseases.

 

All severe chronic patients. Especially digestive, liver, and kidney patients.

Notes & Remarks.

Internal tissue regeneration.

Serrapeptase.

 

Destroy scar tissue. (supposedly)

Not needed.

Patients with lung scar tissue should consider it.

Patients with lung or liver scar tissue should consider it.

Controversial.

It might have side effects.

Serrapeptase is the enzyme responsible for dissolving a silkworm. Cocoon.

Aloe Vera juice.

It is not needed unless gas is bloating or has digestive system damage.

Very good

Once a month, 1-liter bottle.

Very good

1-2 times a month, 1-liter bottle.

The bitter taste is usually not freshly squeezed.

Quite expensive.

Licorice tea.

Boiled clean filtered water with chips of roots inside.

Without sugar. 

Not needed

individual frequency.

 

Not expensive 

individual frequency.

 

Not expensive

Gan Cao is popular in Chinese traditional medicine) It has effects similar to those of the adrenocortical hormone. (Cortisol)

                                                                           

Probiotics.

Vivomix. (450 billion live bacteria in powder.)

 

Better eat goat yogurt regularly.

Better eat goat yogurt regularly.

Until symptoms improve, use live bacteria probiotics only.

Farting is often a sign of gut flora imbalance.  

Better eat goat yogurt regularly.

Until symptoms improve, use live bacteria probiotics only.

Farting is often a sign of gut flora imbalance.  

One should prefer live bacteria. (kept in refrigeration.)

Gut flora is essential for boosting the immune system.

                                                                      

Therapies & Auxiliaries.  

Mild  chronic diseases

Progressive chronic diseases.

 

All severe chronic patients. Especially digestive, liver, and kidney patients.

Notes & Remarks.

Outdoor physical therapies.

Acupuncture.

 

On an empty stomach.

As needed.

 

It May cause pain.

Pain = blocked meridian.

As needed.

 

It May cause pain.

Pain = blocked meridian.

By the recommendation of the acupuncture specialist.

 

It May cause pain.

Pain = blocked meridian.

It is highly recommended.

No side-effects.

Massage after will help to relax.

Massage, including foot massage – reflexology.

A matter of budget.

A matter of budget.

A matter of budget.

Most recommended.

 

No side-effects.

 

Direct liver acupressure massage.

It is not needed.

It is not needed.

Before liver & gallbladder flush.

Very gently.

Professional massage only.

Steam sauna.

For relaxation.

Once a week.

Once a week.

Not available everywhere.

Please comply with the safety rules.

Jacuzzi.

For relaxation.

Once a week.

Once a week.

Not available everywhere.

                                                      

Intermittent fasting. (Recommended, but not mentioned in the summary table.)

  • Intermittent fasting is safe with many benefits, far beyond Weight loss. It is recommended, especially for IBD & liver patients. (I do not recommend the zero calories fasting.)
  • Link: Intermittent fast itself-healing.

 

I wish everyone that the physical & mental journey until full recovery will be short and safe.

 

Frequently asked questions and answers:
How did I manage all these tedious tasks over the years?
I gave myself enough time and managed everything like a military operation. With precise schedules, perseverance, and determination, with the understanding that I have no choice! I broke down on average twice a week for those asking, but I kept going.
Is the load of the treatments not excessive?
I am a very extreme case that does not constitute an example considering the scope and frequency of the various treatments.
Is it possible to deviate significantly from the frequencies you recommend?
The frequencies of the different therapies must be customized. In cases where there is doubt, it is advisable to consult a naturopath.
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