The topic of detoxification and the discourse on antioxidants, free radicals, and toxins have entered the public consciousness and agenda.
Nutrition-based detoxification and cleansing of the liver, gallbladder, intestines, and kidneys have a far-reaching effect on strengthening the immune system. You can find dozens and hundreds of detox herbs, capsules, and supplements on the shelves of health food stores. Detoxification workshops have opened in many places, yet the subject remains part of alternative medicine. Quite paradoxically, modern medicine that uses similar tools, such as a dialysis machine and an artificial liver machine, treats the subject with great disapproval and skepticism.
Anyone who looks at the photos in the gallery (disgusting photos - all my images are authentic) will not need any further explanation about the necessity of detoxification. Link: Gallery (Disgusting)
Detoxification - Introduction & Short brainstorming.
The definition of "Antioxidants "was given in 1995 by Halliwell and Gutteridge.
The issue of detoxification has become more common than ever. And yet medicine treats detoxification as a technique to strengthen the immune system with great skepticism. It is easy for us to accept that the various filters must be replaced at home and in the car. Still, it is difficult for medicine to accept that the primary filters in the human body (liver and kidneys) must be cleansed for the same reason! A clogged filter does not work effectively.
- The chemical-scientific rationale for detoxification exists, but medicine has no simple tools to operate it!
- Dialysis machines and machines that perform liver dialysis are technologies designed to eliminate toxins! Only no one calls them detox. (The reasons for this are the subject of a separate discussion)
- No drug therapy or side effects can effectively detoxify for an extended period.
Modern medicine has no workable solution for detoxification; therefore, the whole field is left to alternative therapists in various methods.
Toxicity comes from two primary sources: (The modern environment is more toxic than ever)
- Routine Metabolic waste.
- Toxins are derived from living and dying pathogens inside our bodies.
Toxins that exist in our food, drink, air, and environment, such as:
- Processed and industrialized food. Hydrogenated Trans-Fats. Artificial beverages, including diet drinks.
- Toxic food with significant amounts of pathogens. (That sometimes releases endotoxins that can stand boiling and cooking temperatures.)
- Heavy metals.
- Harmful chemicals.
- Air pollution.
- High radiation exposure.
Detoxification - Questions and answers below each question. (I have immense experience in detoxification)
Which organs are recommended to perform detoxification?
- It is recommended to perform detoxification for the organs that mainly carry the metabolic burden—liver, gallbladder, intestines, kidneys, and lungs. Through them, the rest of the organs will also be cleaned through blood circulation and lymph.
Is it necessary to detox the lungs?
- The respiratory system bears a heavy burden in the modern era. Air pollution exists and adversely affects the respiratory system even if it is not perceptible. We take flat breaths, with reduced volume, without noticing the phenomenon; breathing is a spontaneous action.
Is detoxification able to cure any chronic disease, including autoimmune diseases and cancer?
- Detoxification raises the patient's energy level but does not act on the mental-spiritual level, which is critical in many chronic diseases, especially autoimmune diseases and cancer.
How long does detoxification take?
- Depending on the patient's condition and treatment intensity, the answer can range from days to years. It is usually a process of months for chronic patients who do not have chronic liver disease or chronic kidney disease. (Up to two years)
Is it advisable to attend detox workshops?
- It is recommended to attend detoxification workshops, mainly to learn nutrition and a healthy lifestyle. Do not expect to recover from a chronic illness during the workshop, which usually lasts a week or two.
Do I have to drink naturally squeezed juices as part of the detoxification process?
- I highly recommend everyone (including healthy or asymptomatic people) drink naturally squeezed juices regularly. Natural squeezed juice has proven health benefits with no side effects!
I'm afraid I will gain weight if I drink sweet fruit and vegetable juices.
- Paradoxically, drinking naturally squeezed juices contributes to weight loss! A well-functioning liver allows for much easier weight loss.
I'm a little disgusted by the enema. Is there another way to achieve a similar result?
- Enema can be performed at home, in complete privacy, and under hygienic conditions. For those interested, it is possible to perform liver and gallbladder flushes, even without enemas, but great care is required in complying with the safety guidelines.
Is it advisable to eat foods rich in antioxidants, such as berries?
- Natural berries are exceptionally healthy and delicious and without additives, combined with other fruits, goat yogurt, sheep, cinnamon, and nuts. (A type of cake substitute)
Are there any recommended animal foods during detox?
- The liver is unable to synthesize omega 3 and vitamin B12. These are found mainly in animal foods. (Omega 3 from the plant is not the same as omega 3 from the animal) Therefore moderate consumption of free eggs (organic), deep-sea fish such as halibut, tuna, salmon (Norwegian), and bone marrow are recommended foods. Quality seafood is also recommended. (As well as most fish are a product of agriculture)
Is it advisable to use antioxidant supplements?
- It is possible for periods of transition to use antioxidant supplements. But it is essential to know that they are always inferior to those found in natural foods.
How do I know if I need mechanical detoxification or if I can make do with a healthy and anti-inflammatory diet?
- Listen to your body! You probably need mechanical detoxification if you have not significantly improved symptoms after two to three months of a natural, healthy, and varied diet. A more objective measure is a decrease in the acidity level of the urine (P.H values of 6.5-7)
The paradox of detoxification that sometimes sends us to the medicine cabinet!
- Detoxification raises the energy level of our body and strengthens the immune system. In our body, there are always inflammations, often asymptomatic. Strengthening the immune system causes the immune system to heal our body, temporarily worsening symptoms. Still, we are accustomed to each symptom immediately requiring medication. We often run to the medicine cabinet and hurt our body's attempt to recover.!
Ups and downs in symptoms characterize the detoxification process. Some symptoms disappear while others intensify. Over time the improvement is noticeable.
Nutrition-based detox vs. Mechanical detox.
Detoxification is an essential tool for boosting the immune system. Detoxification can be performed on three different levels.
- Nutrition-based detox - A balanced diet of natural foods, drinking only natural drinks. (It is a relatively slow detoxification suitable for people who wish to maintain good health.)
- Mechanical detoxification - In addition to proper nutrition, mechanical cleansing of organs carries a significant metabolic burden: liver, kidneys, and intestines. (This relatively quick detoxification is most suitable for patients with chronic illnesses.)
- Mechanical detoxification of the liver, gallbladder, and kidneys has a far-reaching impact on the immune system. It is often necessary to combine with releasing psycho-energetic traumas from the past in chronic illnesses.
- Additional immune band physiological boosters - Lung detox, good night's sleep, exercise, sun exposure, acupuncture, and a few supplements such as omega-3 and vitamin B12.
Coffee, baking soda, and lemon enemas effectively restore and strengthen the liver.
The Ultimate Liver - Kidneys and lungs Mechanical Detoxification are explained.
Patients with chronic diseases, for long periods, usually need mechanical detoxification of the liver and kidneys. Most people are not aware that the liver is not a pain-sensitive organ!
Freshly squeezed Juice, Coffee enemas, Liver & Gallbladder flushes, and Kidney cleansing.
- Fresh juices supply the body with vitamins, enzymes, electrolytes & antioxidants. It elevates the body's energy and helps the liver to produce more bile. Drinking two cups of freshly squeezed juice once in two days (at least) flushes the kidneys.
- Liver flushes (especially when adding apple cider vinegar) can dissolve and remove solidified bile stones resulting from high toxicity levels. Improves blood and bile flow inside the liver.
- Coffee enemas can remove massive quantities of toxins and are much more effective when the bile ducts are not blocked. (Because the movement inside the liver is through the bile ducts.) Coffee enemas have an almost immediate effect on the liver and intestines. The liver's pressure pushes all the toxins (with the stones) out through the duodenum to the intestines by producing more bile. The peristaltic movement is seven times stronger than usual; it pushes everything stuck inside the intestines through the colon.
- Kidney cleansing is complementary to liver detox. The liver and kidneys fill a long list of critical metabolic processes. A burden on one creates a strain on the other, and therefore it is often essential to cleanse both the liver & kidneys.
- Detoxification of the lungs and respiratory system is recommended. Massive air pollution, passive smoking, allergens, sitting in air-conditioned rooms, and lack of physical activity make us breathe superficially. (unnoticed)
- Walking in nature regularly (possibly in large parks surrounded by trees), preferably immediately after rain, or even lightning storms, while taking deep breaths cleanses the lungs. Sitting near high waterfalls is especially recommended. Waterfalls produce negative ions. (similar to a lightning storm)
- Air fresheners are another option, but they are inferior to walking in nature in clean air.
When the body has low toxicity levels, the body's energy will improve significantly. Therefore the immune system can fight all pathogens that permanently reside in our digestive system much more effectively. Boosting the immune system is mandatory to recover from any acquired chronic diseases.
Berries smoothie is an excellent antioxidant.
Natural & powerful Antioxidants are beneficial for detoxification but are usually not a stand-alone therapy.
The definition of antioxidants is relatively new and refers to a group of substances found in plants that can inhibit or prevent damage to human cells and tissues.
- Antioxidants are divided into several groups.
- The food industry uses artificial antioxidants to preserve food. Studies indicate potential damage to synthetic antioxidants.
Antioxidants remove free radicals either by oxidizing them or inhibiting other oxidative reactions. Thus, harmful chain reactions are prevented.
- Due to the lack of appropriate nutrition and exercise, air pollution, smoking, etc., oxidative stress is essential to many human diseases, leading to lethal diseases such as cancer. Therefore, antioxidants must be included in your diet.
- Synthetically produced antioxidants are currently used in the food industry to prolong product shelf-life; there is a trend to eat ample, available, efficient natural antioxidants to minimize cell damage.
- There are two major groups of antioxidants in living cells:
- Enzymatic antioxidants.
- Non-enzymatic antioxidants.
- There are many antioxidants in the form of supplements that promise miracles. They are always inferior to natural foods containing potent antioxidants, such as berries (all kinds). Regular consumption of natural antioxidants boosts the immune system.
Onions and garlic are excellent sources of sulfur.
Glutathione - Essential antioxidant at the cellular level. (Often ignored.)
Glutathione is the most basic antioxidant at the cellular level. Hence also its great importance.
- Glutathione is of enormous importance in the proper functioning of the immune system. Severe and prolonged glutathione deficiency can cause serious illnesses, including cancer.
- Glutathione cannot be consumed in its active form; the liver must synthesize its active form. (There are glutathione injections on the market, but their effectiveness is unclear.)
- Eating sulfur-rich foods has a significant ability to improve the level of glutathione in the body:
- Such as Avocado, cabbage, cauliflower, kale, broccoli, Himalayan (black) salt, onion, and garlic.
Antioxidants supplements Vs. Natural antioxidants. (Personal experience)
Natural antioxidants, especially in fruits and vegetables, berries, roots, sprouts, nuts, and more, are always preferable to any industrialized supplement, regardless of its concentration.
- The benefits of taking long-term antioxidants secondary to proper nutrition and regular drinking of freshly squeezed juices. Many antioxidant supplements are ineffective if the immune system is not functioning correctly.
Proper and balanced nutrition is especially essential for maintaining our health.
- Much unprocessed natural food (preferably organic and not genetically modified) with all macronutrients and ingredients. Reduced quantities of animal protein, preferably grass-fed or organic range-free products. Lots of dietary fiber is mixed with natural oils & fats, enabling an effective emulsification process. Fermented products with natural live bacteria are essential for good health.
- Link: "The balanced diet" is the best diet for maintaining good health and optimal weight.
How Do Antioxidants Work?
Antioxidant supplements I regularly used while performing mechanical detox constantly.
- Milk thistle – protects and rejuvenates the liver.
- Bentonite clay absorbs large quantities of toxins, is beneficial for eliminating heavy metals, and is mighty and effective without side effects.
- Very useful for both indoor and outdoor use.
- Astaxanthin – Causes pink or red in salmon, trout, lobster, shrimp, and other seafood; it can protect human cell membranes.
- Alpha-lipoic acid (ALA) - is essential for aerobic metabolism.
- Resveratrol (in vacuum bags) Red wine is probably the best-known source. It has anti-aging properties, a powerful antioxidant.
- Fish oil containing DHA and EPA. (Omega 3 fatty acids)
Summary & Conclusions.
Detoxification is an important and essential tool, but it is often not enough for recovery from chronic diseases. It is vital to accompany the process with mental-spiritual empowerment while eliminating unresolved traumas.