The balanced diet

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The balanced diet provides the body with all the nutrients required for maintaining a healthy body, supporting the regeneration & rejuvenation process, including the brain neurogenesis.

The balanced diet will optimize the body's weight and health in the long run.

  • A large variety of unprocessed natural food (preferably organic and not genetically modified) with all macronutrients and ingredients. Reduced quantities of animal protein, preferably grass fed or organic range-free products. Lots of dietary fiber mixed with natural oils & fats that enable effective emulsification process. Fermented products with natural live bacteria are essential for good health.
  • Vegetables, fruits, seeds, sprouts, roots, legumes, mushrooms, beans, berries, nuts, should be a very high-volume component of the diet.

 

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27/02/2019 18:02
"The balanced, varied diet" provides the body with all the nutrients required for maintaining a healthy body, supporting the regeneration & rejuvenation process.
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