The balanced diet provides the body with all the nutrients required for maintaining a healthy body, supporting the regeneration & rejuvenation process, including the brain neurogenesis.
The balanced diet will optimize the body's weight and health in the long run.
- A large variety of unprocessed natural food (preferably organic and not genetically modified) with all macronutrients and ingredients. Reduced quantities of animal protein, preferably grass fed or organic range-free products. Lots of dietary fiber mixed with natural oils & fats that enable effective emulsification process. Fermented products with natural live bacteria are essential for good health.
- Vegetables, fruits, seeds, sprouts, roots, legumes, mushrooms, beans, berries, nuts, should be a very high-volume component of the diet.