Hashimoto's thyroiditis and Graves' disease, natural rehabilitation.

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Although Hashimoto's thyroiditis and Graves' disease are seemingly opposite conditions, they can be treated with the same self-healing protocols. (With few alterations.)

Hashimoto's thyroiditis and Graves' disease.
"When it is evident that the goals cannot be reached, don't adjust them; Faced with what is right, leaving it undone shows a lack of courage. "

Confucius (551 BC – 479 BC) was a Chinese teacher, politician, and philosopher. By Simran Khurana (Updated March 18, 2017)

This article presents the self-healing method for two autoimmune diseases, Hashimoto's thyroiditis and Graves' disease of the thyroid gland. The method is based on strengthening the immune system by natural means, combining body, mind, and spirit.

 

Hashimoto's thyroiditis and Graves' disease - General & Introduction.

Both diseases are considered life-long conditions, meaning they are incurable! (Incorrect determination.)

  • Both Hashimoto's thyroiditis & Graves' disease is common diseases. Women's prevalence is much higher than men's. (5- X8) What is the reason?
  • Women's tendency to have autoimmune diseases is usually much higher than men's, but not in such gaps.

Possible and logical explanations of why Women's prevalence is much higher than men's.

  • The thyroid is part of the endocrine system that is continuously re-feeding. Women have fluctuations in sex hormones due to the menstrual cycle, pregnancies, births, and birth control pills. 
  • In the modern diet, many unnatural substances act like female hormones.

Hashimoto thyroiditis & Graves' disease diagnosis.

  • In both cases, the diagnosis is based on routine blood tests (testing the levels of hormones produced by the Thyroid gland, various antibodies, and the hormones that regulate thyroid function.
  • The thyroid gland regulates the body's metabolism, so, unsurprisingly, it affects many metabolic processes and organs.

Hyperthyroidism vs. Hypothyroidism.

  • Hyperthyroidism - With Graves' disease as the highest manifestation. Body metabolism switches to "turbo"; thus, one of the symptoms is losing weight. 
  • Hypothyroidism - Hashimoto's thyroiditis is the most common manifestation. The metabolism gets very slow. It is also the reason for gaining weight.

 

Self-Healing is like "Performing miracles." Every human being has this capability. It just needs to be revealed.

Links:| Self-Healing Medicine – Main principles & guidelines.How to get started with self-healing therapies? |

Hashimoto's thyroiditis and Graves' disease common symptoms.

Thyroid Autoimmune Diseases (Hashimoto thyroiditis & Graves' disease) brainstorming.

  • Thyroid autoimmune patients are treated with a misconception that this is an incurable disease. Therefore, treatment is only symptomatic and does not attempt to improve the patient's recovery.
  • The body never works at random. There are over 80 autoimmune diseases, some of which damage the thyroid gland. Of course, the main question is why the disease erupts in the thyroid gland. The simple answer to this complex issue is that diseases break out in the human body's weakest energy.
  • The self-healing method's principles of combining body, mind & spirit allow the body to independently rehabilitate the immune system, thereby initiating recovery from any acquired illness, including thyroid Autoimmune Diseases.
  • Full recovery from thyroid Autoimmune Diseases is achievable, using self-healing medicine within 6-18 months, even after many years of suffering. 
  • Since no single treatment or medication can cure thyroid Autoimmune Diseases, it is recommended that you read the entire article.
  • This article presents a different treatment approach and recovery from thyroid autoimmune diseases based on self-healing principles.

 

Why does the treatment offered by modern medicine in both cases only perpetuate the disease?

Hashimoto thyroiditis drug treatment.

  • Treatment of Hashimoto's disease involves a synthesized replacement of the missing hormones, but they do not prevent continued gland damage.

Graves' disease drug treatment. (Not recommended) 

  • Graves' disease drug treatment is often violent, including radioactive iodine screening to reduce hormone production. Sometimes, the treatment's damage causes hormonal excess and hormone deficiency while causing irreversible damage to the gland.

Symptomatic treatments in both diseases usually cannot cure the patient, as they do not eliminate the disease's causes. 

 

Hashimoto's thyroiditis or Graves' disease underlying mental-energetic causes short analysis, using Chakras (energy centers) method.

  • The (unconventional) perception of the human body as a dual, physical, and energetic entity is essential to achieving full recovery.
  • "To live is to have Qi in every part of your body." To die is to be a body without Qi. For the health to be maintained, there must be a balance of Qi."

 

The location of the symptoms and the severity are not accidental. (This analysis is simplistic but thought-provoking.)

  • Link: Chakra (Wikipedia) Note: A simple search will provide more detailed diagrams with elaborated information. (Recommended)

The 7 Chakras (Energy Centers) and Endocrine system organs represent respective influential emotions. (The emotional settings I brought are slightly broader.)

The 7 Chakras (Energy Centers) and Endocrine system organs represent respective influential emotions. (The emotional settings I brought are slightly broader.) 

General & Introduction -  The concept of energy centers. (Chakras)

Only Traumatic Non-resolved mental & spiritual events from our past can block the life-force energy. (Traumatic resolved mental & spiritual events do not block the energy centers.) 

  • These principles come from traditional Indian medicine (Ayurveda) and Chinese medicine, balancing the body. Western medicine completely ignores the human body's energetic being and misses an opportunity for a deep understanding of chronic disease formation.
  • Diseases break out where life-force energy does not flow smoothly.
  • When we talk about stress and anxiety as a significant cause of chronic morbidity, it is necessary to deepen and label the traumatic emotions to release them consciously.

Common to all autoimmune diseases.

  • The thymus gland is of great importance in understanding autoimmune diseases. The maturation of T blood cells is the one that enables self and no-self-recognition. The thymus gland belongs in the energetic dimension of the fourth center (Heart Chakra), whose driving force is love, Relationships & Self-acceptance.

 

Short analysis concerning both Hashimoto thyroiditis & Graves' disease, using the Chakra (energy centers method).

  • According to this map, the relevant centers (Thyroid, Pituitary, Hypothalamus) are 5-6. The corresponding traumatic emotions are probably related to Communication & self-expression. And, Awareness, intuition, a sense of purpose, and direction in life. (Only the patient themself can interpret the traumatic events.)
  • (Thyroid eye disease is directly related to the 6th energy center - Third Eye Chakra.)

Blockages in Chakras 5-6 may suggest an unfulfilled ambition and possible communication problems at work or elsewhere.

Hashimoto thyroiditis has properties of an inflammatory disease.

  • Hashimoto's disease has the characteristics of inflammatory diseases; therefore, obstructions in the additional energy centers associated with the immune system will also form over time. (Centers 2,3.)
  • The corresponding traumatic emotions are probably related to sexuality and pleasure, creativity, Wisdom, personal power, and the ability to channel. (Only the patient themself can interpret the traumatic events.)

If the cause of both diseases is the same, why do two diseases manifest the opposite?

  • It's hard to say; the explanation may combine with other energetic blockages.

The example I have provided is too simplistic but illustrates the idea and encourages self-searching.

  • The symptomatic organ should be adjusted to its energy center; the traumatic emotions that block the specific energy center must be identified and released.
  • You should consider assisting a certified hypnotist if the result cannot be reached through an internal search.
  • Prolonged and severe multi-system diseases need to be restored according to the chronological order of symptoms.
  • In many cases (as in my case), it is a mix of traumatic emotions and several energy centers, making it challenging to locate the energy block source.
  • The right side is the male at the energetic level, while the left is related to the female and the offspring. Therefore trauma with the mother or a brother, for example, will be expressed in different locations!

The severity of symptoms. 

  • The symptoms' intensity is related to the body's general energy (in the central energy channel) and the specific organ or organs' energy level. 

 

Why Higher Percentage of Patients in Both Diseases Also Smoking!

  • The explanation is that smoking is related to energy blockages in centers 4-5 — Center 5 overlaps between both. Smoking helps the patient cope with the energy blockage.
  • All addictions, including smoking, allow the body to improve the specific blocked energetic center's energy flow. Therefore, rehab from addiction should eliminate the primary factor that created the need for dependence. (That is, to open the life-force energy blockages.)

 

Hashimoto's thyroiditis & Graves' disease's underlying causes. (Body, Mind & Spirit.)

Pathogens in cases of an autoimmune disease outbreak. (Hashimoto thyroiditis & Graves' disease) They are not the fundamental cause of both diseases.

  • In chronic diseases, pathogens are not a cause of the disease but only catalysts and triggers that further deterioration. The fundamental cause is always a weak immune system.
  • You will often find mention that the patient suffered from viral infections before the onset of autoimmune disease. The facts are probably correct; the context seems different to me. Autoimmune diseases indicate a weak immune system, with the weak body easily attacked. The viruses in these cases are not the cause of the disease but only catalysts and triggers.

Lifestyle vs. Genetics. 

  • An unhealthy lifestyle (Mental & Physical- endocrine)  is the leading cause of Hashimoto's thyroiditis & Graves' disease. (80% or more). Genetics explains only a small part of the failures. (20% or less.)
  • One of the leading causes of Hashimoto's thyroiditis & Graves' disease is - Traumatic, Non-resolved mental & spiritual events from the past. (Usually subconscious) It can cause low life-force energy flow. Blockages in the flow of life-force energy have far-reaching physical and mental effects.)

Age factor (Unhealthy physical lifestyle) vs. Traumatic non-resolved events from the past.

  • The age factor - As symptoms onset at a younger age (30-35 years or less), it is more likely that the weight of unresolved mental traumas is higher than the unhealthy lifestyle. The explanation is that the process of cell aging and death is cumulative, while unresolved traumatic events have an immediate and cumulative effect. (Particularly prominent in autoimmune diseases.)

Physical Body.

An unhealthy lifestyle reflected in Improper nutrition, high body toxicity, low physical activities, and exposure to the sun, lack of sleep manifests itself in:

  • The low flow of body fluids. (Blood, lymph, bile.)
  • Gut flora imbalance and parasite overgrowth cause a heavy load on the immune system.

Mind & Spirit.

Happiness, Love, Satisfaction, and other positive emotions charge life-force energy.   

Anxiety, stress, disappointment, hate, fear, guilt, envy, and negative emotions deplete the life-force energy.

  • Traumatic Non-resolved mental & spiritual events from our past (usually subconscious) can cause low life-force energy flow. (Blockages in the flow of life-force energy have far-reaching physical and mental effects.)

The combined effect of body, mind, and spirit.

  • A long list of symptoms. (Physical & Mental.)

Prognosis.

  • Recovery occurs only when all the disease causes (mental & physical) are resolved and eliminated.
  • Symptomatic treatments usually cannot cure the patient, as they do not eliminate the disease's causes. 

 

The first stage of recovery from Hashimoto thyroiditis or Graves' disease - How to start? 

The main differences between Hashimoto's thyroiditis & Graves' disease are the intensity & highlights needed for each disease, mainly due to tissue damage differences.

Link: How to get started with self-healing therapies?

Self-healing is a challenging process that often involves changes in diet and lifestyle. The first stages of adaptation are the most difficult. Don't expect your attending physicians (they believe and know only the conventional methods), so support from your spouse, family, and friends is critical.

  • It would help if you adopted the available treatments & lifestyle changes that best suit your condition. However, "the Balanced diet," Liver & kidney cleansing, is usually needed.
  • The benefits of adopting a self-healing lifestyle are immense; discipline and strong willpower are mainly required in the early stages.
  • If you followed self-healing principles for at least three months without a significant improvement in symptoms, it means that the more systemic inflammation, you need more time! And more intense treatments.

Urine Ph. of 6.0 or below usually indicates that the intestines are too acidic. It can suggest that gut flora is imbalanced!

 

If you seek doctors' advice, do not expect your doctor's support for self-healing medicine.

Link: Conventional Modern Medicine vs. Self-Healing (Alternative) Medicine.

Recommends everyone to delve into the principles of self-healing before deciding. And the differences between conventional medicine and self-healing medicine.

  • Deciding which way to choose is always the patient's decision; family and friends' support is vital.
  • Doctors don't like undermining their authority; they usually see themselves as the one who knows what's right for you! 
  • Many questions arise in my experience of entering a self-healing process, especially from severe illnesses. Understanding and believing along the way are critical to success. Self-healing is a challenging process accompanied by ups and downs; it is effortless to break down in the healing process; success comes thanks to perseverance.

 

Factors will improve both Hashimoto's thyroiditis & Graves' disease patients' symptoms in the long run. 

Mental. (Often underestimated.)

  • For smokers - a smoking cessation program. 
  • Attending verbal communication workshops or activities. (Improves energy flow in the 5th energy center, the Throat Chakra.)
  • Practice Yoga, Meditation, and Tai Chi. As part of the process of mental empowerment. (Improves energy flow in the 6th energy center, the Third Eye Chakra.) 

Physical.

Hormonal imbalances can adversely affect Thyroid gland functions.

  • Thyroid hormonal imbalances common causes: (Try to avoid or minimize.) 
    • Birth control pills.
    • Fertility treatments.
    • Vitamin D deficiency.
    • Prolonged administration of steroid drugs.
    • Non-natural foods are high in phytoestrogen. (Natural Non-Gmo rich in phytoestrogen foods are not harmful.)  

Food & Beverages.

Consuming natural Iodine & Selenium.

  • Iodine & Selenium deficiencies are some of the causes of Hashimoto thyroiditis.
    • One of the most natural and readily available sources of Iodine (besides not recommended dairy products) is the regular use of pink Himalayan salt.
    • The most natural source of selenium available is the Brazil nut. Consumption of single nuts twice a week will provide the desired intake. Don't worry about weight gain; the selenium found in the nut speeds up thyroid action and helps with weight loss.

Recommended diet.

  • Start your morning by drinking one cup of squeezed lemon juice mixed with lukewarm water. (It is even better if you add one tablespoon of apple cider vinegar + one tablespoon of olive oil.)
  • Eating berries with goat yogurt or other fermented products is highly recommended. (Probiotic Bacteria with Strong Antioxidants.)
  • Dietary fiber mixed with natural oils/ fats will ensure proper digestive functions.  
  • High quality, varied, fresh, and natural food, without industrial products.
  • Regular eating of bone marrow (possible in soup) is especially recommended.

The liver & kidneys are cleansing.

Link: Liver and Gallbladder flush + Cleansing the kidneys.

Especially Hashimoto thyroiditis patients with severe symptoms may need cleansing of the liver and kidneys. The results of the cleaning can be felt after a relatively short time.

  • Cleansing the liver and kidneys have a far-reaching impact on all body inflammatory processes, including the respiratory system.
    • Freshly squeezed juices.
    • Coffee enemas.
    • Liver & Gallbladder flush. 
    •  Kidneys cleansing. 
  • A steam sauna. (Controlled and measured stay time) 

Other available simple therapies. 

  • Controlled exposure to the sun has a significant impact on breathing quality.
  • Regular exercise &  Massage.

 

Self-healing principles concerning both Hashimoto thyroiditis & Graves' disease.

 

A general overview of each self-healing principle to fully recover from Hashimoto's thyroiditis or Graves' disease.

  1. Self-healing general principles & guidelines. 
  2. Self-healing lifestyle recommendations.
  3. Mental-energetic aspects of improving the vital life-force energy flow essential to recovery.
  4. Recommended Diet and Natural physical therapies.

 

Self-healing general principles & guidelines.

Harnessing the extraordinary capabilities of Self-Healing.

  • Self-healing is like "Performing miracles." Every human being has this capability. It just needs to be revealed.
  • Our body, mind & spirit are reflections of each other.
  • The influence of our mind & spirit on our physical body is immense. 
  • I prefer to call it Complementary Alternative Medicine. (CAM) "Self-healing medicine."

The Holistic approach to self-healing.

  • The location of symptoms does not necessarily reveal the main problem.
  • A single organ or system cannot be cured apart from the rest of the body. The entire body's immune system has to recover as well.

The self-healing allegedly paradox - Few symptoms during recovery may be more severe, but other symptoms disappear!

  • Be aware that self-healing has ups and downs; it does not indicate that it does not work. The last stage might be the hardest because the immune system becomes more responsive. (Light fever and fatigue during the self-healing process are usually signs that recovery takes place.)

 

Self-healing lifestyle recommendations. 

  • Controlled exposure to the sun regularly. 
  • Try to minimize your medication intake. (They all harm the immune system.)
  • Minimize exposure to toxins from all possible sources. (Such as toxins in food and beverages, detergents, drugs, chemicals, and radiation).
  • Avoid or minimize all alcoholic beverages & smoking.
  • The frequency of sexual activity depends on age. Meaningless sex depletes energy. Sexual activity, combined with love, increases energy. (Happiness.)
  • Although you may feel healthy and not tired, seven hours of sleep at night is essential. Working night shifts continuously confuses the biological clock; it harms the Qi life force in the long run.
  • Physical activity is necessary for maintaining a good mood and proper physiological functioning.
  • Try to avoid very crowded places for extended periods. They consume energy.

Eating habits.

  • Each morning on an empty stomach, squeeze one lemon and drink it mixed with lukewarm water. (You can add one tablespoon of apple cider vinegar.)
  • Avoid eating away from home, preferably take-home food, and not buy outside.
  • Chew well, take a break, eat comfortably, and do not eat late at night.
  • Intermittent fasting (not with zero calories) has many benefits.

 

Mental-energetic empowerment is essential to recovery from Hashimoto's thyroiditis and Graves' disease.

Links: Mental & spiritual enhancement.

Although these principles sound clear and logical, they are sometimes difficult to apply. It is recommended to use empowerment workshops or other professionals.

1 Happiness has a high impact on Qi life-force-energy.

  • Unfortunately, there is no sure recipe for joy, but you can take small steps, such as: 
  •  More free time is essential to gaining high levels of Qi.
  • If necessary, you should reduce your working hours – you will be surprised that your productivity will not be significantly lowered.

2 Find a suitable activity to free your mind and spirit, such as:

  • Tai Qi, Yoga, Meditation, Guided Imagery, Swimming!
  • Any exercise that helps release mental stress. (Preference is individual.)

3 Make peace with yourself, your environment, and your family.

  • You must do all you can to resolve all meaningful disputes. Hate, envy, anxiety, and shouting consume Qi's life-force energy.

4. Do not be disappointed with what you have achieved.

  • Be happy with what you have. Unfulfilled ambition is frustrating and depletes energy in the long run. Curb your ambition for a while. It will help you to regain lost strength.

5 Love and giving elevate life-force energy. (Qi)

  • By volunteering & assisting others, you gain satisfaction; it increases the life-force energy. (Qi)
  • Donations of money alone are not considered giving.  

6 Having a profound, deep belief. (With or without praying and worshiping the god.)

  • Deep belief is like meditation and promotes Qi energy. There are claims that the placebo effect results from this mechanism.

7 Having a good couple's relationship is essential to maintaining high Qi.

  • Love and understanding are crucial in recovery, while fighting and shouting deplete your Qi. Try to resolve marital issues. If you are having problems, seek professional advice.

8 The use of hypnosis. (Recommended)

  • Many may perceive hypnosis as unrelated to their illness, but releasing mental distress has far-reaching effects on the body. 

 

A healthy diet and proper eating habits are essential for recovery.

A healthy diet and proper eating habits are essential for recovery.

Nutritional recommendations for Hashimoto's thyroiditis and Graves' disease patients.

Recommended link: "The balanced, varied diet" is the best diet for maintaining good health and optimal weight.

Not many autoimmune patients have a healthy diet & eating habits, even though many believe they are eating healthy.

Introduction.

  • Fats, protein, carbohydrates & natural sugars are needed; it is wrong to deny completely one of the macronutrients.
  • The need for various foods (mainly from plants) allows the body to get all the nutrients (enzymes, minerals, electrolytes, dietary fiber, antioxidants) through the food and drinks. High-quality and varied foods, together with sun-controlled exposure, almost eliminate the need for sometimes harmful supplements and absorb less than quality food.

Hashimoto's thyroiditis and Graves' disease patients may suffer from severe farting.

  • Imbalances in intestinal flora often manifested themselves in farting. Farting during the recovery period is often a positive sign! (Contrary to what is commonly thought) they reflect attempts by the good bacteria to control the parasites. (Dead parasites release gas.)
  • Taking control of the good bacteria over the parasites is usually accompanied by much farting. This process can take several months. No need to panic and see the recommended diet as if it failed. On the contrary!

 

Recommended food:

  1. Start your morning by drinking one cup of squeezed lemon juice mixed with lukewarm water. (It is even better if you add one tablespoon of apple cider vinegar + one tablespoon of olive oil.)
  2. Vegetables, seeds, sprouts, roots, nuts, legumes, beans, lentils, mushrooms, fruits, and berries.   
  3. Moist low-medium glycemic index starches such as rice, sweet potato, taro root, and spelled quinoa. (You better add a teaspoon of coconut oil, Ghee purified butter, or other natural oils for better absorption.)
  4. Organic range-free eggs (especially the egg yolk) are excellent emulsifiers due to their high lecithin content. (Good quality egg yolk has an orange color.)
    1. Egg yolk is rich in vitamin D3.
  5. Eat wild deep-sea fish 2-to 3  a week. (They are less contaminated and also have a high omega-three content.)
    • Fish is easy to digest and does not create a very acidic environment in the intestines.
  6. Berries are among the most potent antioxidants – combined with any fruit, goat yogurt, cinnamon, and walnuts. (Yogurt, like all probiotics, may cause gas bloating. It is usually a good sign.)
  7. The liver, in particular, benefits from all-natural bitter foods. (Such as grapefruit and dark chocolate.)
  8. Dietary fiber (found only in plant-based diets) is essential for gut recovery. It might cause a reaction like gas bloating. (Fiber helps to feed the good bacteria.)
  9. Fermented products with natural live bacteria such as goat yogurt or natural kombucha are essential for good health.
  10. Consuming high-quality fats like Olive oil, flaxseed oil, hemp oil, Ghee (purified butter), and coconut oil, together with fiber, helps lubricate the lining of the intestinal walls. It is essential to replenish the good bacteria and help regenerate intestinal wall tissue.
  11. Regular eating of bone marrow (possible in soup) is especially recommended.
  12. Consuming Iodine regularly (for proper thyroid function) is essential. (The easiest way is by consuming Himalayan pink salt.)
  13. It is recommended to consume sulfur foods such as avocado, onion, garlic, broccoli, cabbage, cauliflower, and kale to strengthen the immune system.

Which bread is the healthiest? (Sprouted, rye, spelled, or whole flour sourdough bread.) 

  • Healthy bread is dense and tends to be massive. (Especially bread made without yeast.)
  • Bread with low gluten is best. Most healthy bread has low gluten. (Although not zero percent gluten)
  • There are many bread recipes. Most people do not bake their bread. Buying bread from a reliable source is essential. The best are small specialized bakeries that deliver organic whole grain sourdough bread.
  • Sprouted bread is most recommended for everyone. Sprouting releases enzymes that break the grain shell. Sprouted bread has low gluten and is much easier to digest because enzymes start breaking the grain shell. (which is hard to digest)
  • Low-calorie bread is less dense and weighs less. Heavy bread makes you feel full faster.

Minimize eating white flour & yeast bread; it disturbs the gut flora balance.

 

Recommended beverages:

  • Water, tea (without sugar or milk), black coffee (without sugar or milk), and freshly squeezed juice. (Not too sweet.)
    • Drinking fresh juice may cause gas bloating. It is inevitable and part of the recovery process.

Due to intestinal wall damage, appropriate discipline in eating and drinking is required. 

  • Until there is a significant improvement in symptoms, the list of food and beverages not recommended is quite long, but that should not surprise anyone.
  • Eating mainly cooked, soft, warm, and moist food is recommended. (Easier to digest)
  • The additional nutrients that the body needs for recovery will come from drinking natural fresh-squeezed juices.

 

Not recommended Food & Beverages - Minimize consumption.

  • All Processed food, smoked food, preservatives, and canned food. (Huge category.)
  • Soft drinks of all kinds, including diet beverages. 
  • Plain sugars and high glycemic starches. (Such as white flour products, potatoes, white bread, biscuits, cakes, etc.)
  • Eating high doses of sweet fruits. (Especially grapes and watermelon containing mainly glucose.) Sugars can create an imbalance in gut flora.   
  • Trans-fats (found in many industrialized products) like Margarine are very harmful.
  • Yeast bread. (Sourdough bread is much better.)
  • Dairy products are unsuitable for Fibromyalgia patients as they are loaded with sugar (lactose) and too many proteins. Besides, they create an acidic environment in the intestines.
    • Goat's milk or yogurt is much better. (Limited quantities.)
  • High gluten content products. (Gluten protein is found in most cereals. Gluten tends to adhere to intestinal walls and will probably aggravate symptoms.)
  • Reduce meat & poultry consumption by 50% or more. (Meat & poultry are hard to digest; they create a high acidity environment in the intestines.)
  • Leafy greens. (Until significant relief in symptoms. They tend to stick to the inflamed intestinal walls.)
  • Spicy hot foods are usually beneficial, but they may cause symptoms to worsen. (Due to the Herxheimer effect, dead pathogens release toxins & gas.)
  • Eating large amounts of carbohydrates and animal proteins are not recommended. (Especially meat or dairy products with potatoes or other high glycemic starches.)

 

Eating habits.

  • Avoid eating away from home, preferably taking home food to work and not buying outside.
  • Chew well, take a break, and eat comfortably.
  • Do not eat late at night.
  • Intermittent fasting (not with zero calories) has many benefits.
  • Fresh vegetables should be sprinkled with olive oil or other oils such as hemp or flaxseed.
  • You should add a little fat with a higher melting temperature, such as coconut oil or Ghee butter, boiled or baked starches, or vegetables. (Although they are saturated fats.)
  • Especially after a meal that includes animal protein (more difficult to digest), taking a short 20-30 minute walk at moderate speed is recommended. Walking helps the digestive processes.

We eat with all senses; it is desirable to fill the plate with various vegetables with oils & spices. (Including aromatic salt.)

 

Recommended additional physical therapies. It is essential to boost the immune system.

  1. Mechanical Detoxification. (By unblocking and cleansing the liver & kidneys.)
    1. The liver and kidneys fill a long list of critical metabolic processes. A burden on one creates a strain on the other, so it is essential to address both. 
    2. Liver Flush dissolves the intra-hepatic stones and cleanses the liver. By unblocking the liver & kidneys, you can initiate the tissue regeneration & rejuvenation process. 
    3. Liver & Gallbladder flush + Cleansing the kidneys.
    4. Cleansing the kidneys. (Drinking parsley tea, Steam Sauna, Jacuzzi.)
  2. Exercise and massage to improve blood & lymphatic circulation.
    1. Regular exercise is essential for the movement of lymph fluid, the second line of body defense. 
    2. All types of massages have only benefits - No side effects.
    3. All massages Types, methods, and benefits.
  3. Controlled Solar-baths. (Essential for proper physiology and charges the life-force energy.)
    1. Controlled exposure to the sun has many unique benefits.
    2. Fear of contracting skin cancer and working indoors for many hours has created a situation where many people, even in sunny countries, are deficient in vitamin D.
    3. Solar baths - sun tanning.
  4. Acupuncture can restore the life-force energy flow and relieve pain.
    1. Acupuncture - Scientifically proven with excellent results and No side - effects. 
    2. Acupuncture – Balancing the life-force energy (Qi) flow.
  5. It uses mainly Herbal food supplements and antioxidants (as little as possible) to restore the body's balance and deficiencies.
    1. One should always prefer good quality food & beverages with a high nutritional value over supplements. However, one might need a few (though not many) carefully selected supplements during the recovery process.
    2. Food supplements, antioxidants & probiotics.

 

Summary, conclusions, and recommendations.

Hashimoto's thyroiditis & Graves' disease, underlying causes. Unbalanced endocrine system at the energy level.

  • Although Hashimoto's thyroiditis and Graves' disease are seemingly opposite Thyroid autoimmune diseases, they can be treated with the same self-healing protocols. (With few alterations.)
  • An unhealthy lifestyle (Mental & Physical-endocrine) is the leading cause of Hashimoto's thyroiditis & Graves' disease. (80% or more). Genetics explains only a small part of the failures. (20% or less.)
  • One of the leading triggers & catalysts of both Hashimoto's thyroiditis & Graves' disease is - Traumatic, Non-resolved mental & spiritual events from the past. (Usually subconscious) It can cause low life-force energy flow. Blockages in the flow of life-force energy have far-reaching physical and mental effects.)

Age factor (Unhealthy physical lifestyle) vs. Traumatic non-resolved events from the past.

  • As with all autoimmune diseases, as the disease erupts at a younger age (30-35 years and below), the likelihood of mental trauma as the leading cause of the disease increases, and vice versa.

Hashimoto thyroiditis & Graves' disease is not incurable diseases!

  • Autoimmune diseases reflect long-term immune system failure. Strengthening the immune system with integrated self-healing tools can help recover from all autoimmune diseases, including Hashimoto's thyroiditis & Graves' disease.

Graves' disease Thyroid, violent & destructive treatments. (Not recommended.)

  • Thyroid tampering with medication or surgery (Graves' disease) reduces the hormones it secretes and misinterprets the body's mechanisms. It is forbidden to damage the gland and restores the compromised immune system to rehabilitate the thyroid functions.
  • Prolonged use of most drugs, especially non-herbal drugs, has side effects (sometimes intolerable) and cumulative damage to the body that comes out of balance.
  • Symptomatic treatments in both diseases usually cannot cure the patient, as they do not eliminate the disease's causes. 

Smoking addiction. (The high prevalence of smokers is no accident!) 

  • All addictions, including smoking, allow the body to improve the specific energetic center's blocked energy flow. Therefore, rehab from addiction should eliminate the primary factor that created the need for addiction. (That is, to open the life-force energy blockages.)

Economic aspects.

  • The economic burden of doctors, drugs, and treatments is sometimes very high. (In my case, the expenditure was exceptionally high.)
  • Despite the significant spending on food and juices, the savings on medicines and doctors, not to mention the suffering and reduced quality of life, make the investment in self-healing exceptionally economical in the long run.

Self-healing is like "Performing miracles." Every human being has this capability. It just needs to be revealed.

 

Recommended link: Forum discussions about All autoimmune diseases.

I wish all Hashimoto thyroiditis or Graves' disease patients, wherever they live, full recovery. 

 

Frequently asked questions and answers:
Is Graves' disease drug treatment a recommended solution? (Not recommended)
Graves' disease drug treatment is often violent, including radioactive iodine screening to reduce hormone production. Sometimes, the treatment causes irreversible damage to the gland.
Is it possible to recover from Hashimoto's thyroiditis and Graves' autoimmune disease without medications?
Although Hashimoto's thyroiditis and Graves' disease are seemingly opposite conditions, they can be treated with the same self-healing protocols. (With few alterations.)
Why is the thymus gland of great importance in understanding autoimmune diseases?
The maturation of T blood cells is the one that enables self and no-self-recognition. Love and support have a far-reaching effect on the thymus gland and are therefore critical to recovery from Hashimoto's thyroiditis and Graves' disease.
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