Forum Nutrition and eating habits.

The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.

Topic	Author	Last Update	Posts	Views
Hard, dry food in large pieces is digested more slowly. (Slow and difficult digestion burdens the digestive system) It is always advisable to eat foods that ...	Harel Samuel	27/10/2021 17:40	1	156
The food supplement market is growing steadily every year, far beyond the rate of population growth. There are probably several explanations ...	Harel Samuel	27/10/2021 17:32	1	10
Always eat bread with sauces or a greasy and emulsifying spread. (Natural mayonnaise, mustard, butter, avocado, tahini, etc.) Various sauces are excellent emulsifiers ...	Harel Samuel	26/10/2021 10:16	1	17
I can not give up potatoes, even though I know it is fattening! Practical nutritional issues regarding a ...	Harel Samuel	25/10/2021 23:49	1	15
I love chocolate, and I have not found anything similar. I know it is unhealthy. Practical nutritional issues concerning ...	Harel Samuel	25/10/2021 23:47	1	15
I am overweight and therefore abstain from nuts of all kinds. Nuts are a natural and very healthy food ...	Harel Samuel	17/10/2021 12:00	1	18
Instead of taking magnesium supplements to prevent muscle cramps. You should add sunflower seeds or pumpkin to salads. Sunflower seeds and pumpkin are natural ...	Harel Samuel	17/10/2021 11:53	1	19
Apple Cider Vinegar Apple cider vinegar is an ingredient tha ...	Doejohn	16/10/2021 5:22	1	21
I'm pretty overweight. The GP told me that lean people are healthier. I'm not convinced he's right? Let's get some order in what your doctor ...	Harel Samuel	15/10/2021 11:18	1	92
Is there a health justification to buy organic and Non-Genetically modified (GMO) food? Wikipedia quotes that there is no scient ...	Harel Samuel	15/10/2021 11:18	1	109
Smoked food is unhealthy? Smoking is the process of flavoring, bro ...	Harel Samuel	15/10/2021 11:18	1	129
What are the harmful types of fats and oils? Hydrogenated plant-based solidified vege ...	Harel Samuel	15/10/2021 11:18	1	127
Are saturated fats (mostly from animals) harmful to our health? Animal foods, most of which are industri ...	Harel Samuel	15/10/2021 11:18	1	128
Is it not healthy to drink cold water? The body operates at constant temperatur ...	Harel Samuel	15/10/2021 11:17	1	114
I read recommendations for moderation in the consumption of milk and dairy products. But the explanation is not clear to me? The recommendations are to reduce cow's ...	Harel Samuel	15/10/2021 11:17	1	106
Which cooking method is the healthiest? Pressure-cooking is considered the healt ...	Harel Samuel	15/10/2021 11:17	1	122
Why it is essential to consume natural fats and oils? The bile fluid (produced in the liver), ...	Harel Samuel	15/10/2021 11:16	1	190
"The balanced, varied diet" is the best diet for maintaining good health and optimal weight. "The balanced, varied diet" provides the ...	Harel Samuel	15/10/2021 11:16	1	261
Many patients (also healthy people) use both indexes (Glycemic index, and Insulin index) without knowing their drawbacks: These metrics are not very accurate; the ...	Harel Samuel	15/10/2021 11:16	1	206
The body's natural tendency to gain weight in adulthood. There is an inverse correlation between ...	Harel Samuel	15/10/2021 11:16	1	242

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The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.