Forum Nutrition and eating habits.

The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.

Topic	Author	Last Update	Posts	Views
The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight. Calories cannot disappear but can be red ...	Harel Samuel	21/01/2021 17:10	1	4
If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit. The right way is simpler than you thought. Most of us are exposed to TV shows or ot ...	Harel Samuel	19/01/2021 16:06	1	2
In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work. Food cooked in a central kitchen often h ...	Harel Samuel	15/01/2021 20:32	1	6
For lunch, I often eat a delicious sausage with ketchup and mayonnaise, lettuce, and tomatoes. A naturopath advised me to stop with the sausage. Why? Sausage may be delicious, but it is usua ...	Harel Samuel	15/01/2021 20:11	1	5
I read recommendations for moderation in the consumption of milk and dairy products. But the explanation is not clear to me? The recommendations are to reduce cow's ...	Harel Samuel	13/01/2021 21:40	1	8
I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare? There are two recommended and quick-to-p ...	Harel Samuel	13/01/2021 14:56	1	6
Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic? Garlic, onions, hot peppers, and very sp ...	Harel Samuel	10/01/2021 21:30	1	9
Nutrition-based detox vs. Mechanical detoxification. Mechanical detoxification includes: drin ...	Harel Samuel	01/01/2021 19:47	1	9
Is the use of artificial sweeteners harmful to health? Non-natural substances are perceived by ...	Harel Samuel	01/01/2021 10:19	1	13
I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for my situation? I recommend that you completely stop con ...	Harel Samuel	26/12/2020 18:39	1	12
I do not eat meat, chicken, dairy products at all, just a little, eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible? High cholesterol levels for those who ma ...	Harel Samuel	24/12/2020 18:51	1	20
Is corn a healthy food? Corn is a nutritious food with a high gl ...	Harel Samuel	23/12/2020 21:41	1	14
All diets can be described using 3 variables. Those that forbid eating one or more of ...	Harel Samuel	18/12/2020 21:13	1	18
Is canola oil a healthy oil? Canola oil has become one of the prevale ...	Harel Samuel	16/12/2020 20:59	1	19
Is Indian Chapati Bread Healthy Bread? Indian chapati bread is a very dense bre ...	Harel Samuel	16/12/2020 20:14	1	19
Is it not healthy to drink cold water? The body operates at constant temperatur ...	Harel Samuel	16/12/2020 20:06	1	19
Is ice cream not a healthy food? Industrialized ice creams are made with ...	Harel Samuel	16/12/2020 20:00	1	17
Is it not advisable to drink while eating? It is advisable not to drink vast amount ...	Harel Samuel	16/12/2020 17:22	1	16
Many patients (also healthy people) use the Glycemic index and Insulin index without knowing their drawbacks. These indices are not very accurate; the ...	Harel Samuel	12/12/2020 10:41	1	23
The definition of antioxidants is relatively new and refers to a group of substances found mainly in plants that can inhibit or prevent damage to human cells and tissues. The definition of "Antioxidants "was giv ...	Harel Samuel	09/12/2020 9:01	1	22

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The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.