Forum Nutrition and eating habits.

The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.

Topic	Author	Last Update	Posts	Views
How many times a day should you eat? (Small and multiple meals, or large and few meals) As a rule, it is advisable to eat a litt ...	Harel Samuel	23/06/2021 20:50	1	10
I am a 55-year-old divorced woman, suffering from many wrinkles and looking older than my age. Are anti-aging treatments, such as the NMN supplement, effective in my condition? The NMN supplement is known worldwide ma ...	Harel Samuel	22/06/2021 22:34	1	9
I recently gained weight; on examination, it turned out that I had hypothyroidism. The doctor recommended me a drug that contains iodine and selenium. Do you recommend taking thyroid-strengthening medication? The thyroid gland controls the metabolic ...	Harel Samuel	16/06/2021 21:26	1	9
I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended? The main disadvantage of the method is t ...	Harel Samuel	04/06/2021 21:45	1	13
Is chicken soup really effective in cases of flu or colds? The ancient recipe of the grandmothers i ...	Harel Samuel	31/05/2021 16:48	1	18
I was advised to take castor oil daily for a month for sharp weight loss. I am a little apprehensive? Castor oil is an oil with anti-inflammat ...	Harel Samuel	23/05/2021 17:16	1	16
Take, for example, two people of the same weight, the same height, the same age, and the same sex who eat the same food and in the exact amounts. (For the sake of illustration - identical twins) Will they necessarily get the same amount of calories? The answer is “not necessarily” the expl ...	Harel Samuel	20/05/2021 22:55	1	13
I am a 50-year-old male. (I do not suffer from celiac disease) A naturopath recommended gluten-free foods to me. This is relatively expensive food. Is it healthier than food that contains gluten? Gluten is a protein found in most grains ...	Harel Samuel	19/05/2021 21:37	1	19
I am a chronically ill 50-plus-year-old in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex? In health food stores, there are herbal ...	Harel Samuel	18/05/2021 0:22	1	12
Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood! A healthy diet of varied natural foods a ...	Harel Samuel	17/05/2021 23:51	1	17
What is the leading cause of kidney stone formation? The leading cause of kidney stones is a ...	Harel Samuel	16/05/2021 14:53	1	25
Is it advisable to use calculators that estimate the recommended daily calorie intake? Calculators online give an estimate of t ...	Harel Samuel	16/05/2021 14:18	1	15
How can I lower my cholesterol and blood pressure naturally? These two widespread symptoms are relate ...	Harel Samuel	15/05/2021 0:50	1	20
The doctor forbade me to eat pizza, but I like it. Are there any healthy pizza recipes? Industrialized pizza is often unhealthy ...	Harel Samuel	11/05/2021 18:44	1	22
Dietitian recommended I consume omega 3 supplements from fish oil. After months of taking the supplement, I did not feel any change? Omega 3 is an essential fatty acid in bu ...	Harel Samuel	09/05/2021 9:06	1	25
Freshly squeezed juice (not too sweet) is the best medicine, for almost any health condition. Outstanding benefits, no side effects, and even contribute to weight loss. Freshly squeezed juice with natural and ...	Harel Samuel	01/05/2021 23:10	1	21
I am a 40-year-old woman and want to lose weight fast. A dietitian recommended me the ketogenic diet based on increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet? The name of the diet is derived from the ...	Harel Samuel	29/04/2021 18:36	1	22
If you can afford it, you better switch to milk and dairy products from goats and sheep. Goat's milk is more similar in compositi ...	Harel Samuel	20/04/2021 0:21	1	32
I have prolonged constipation, and I take laxatives regularly. The doctor advised me to stop? Constipation is often the result of an u ...	Harel Samuel	18/04/2021 20:02	1	32
We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume? An adult needs about one gram per kg of ...	Harel Samuel	07/04/2021 16:11	1	43

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The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.