Forum Nutrition + eating habits.

The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.

Topic	Author	Last Update	Posts	Views
Is maintaining good health binding in so many categories of diets? (The answer is "No.") Paradoxically, anyone can call the diet ...	Harel Samuel	28/01/2023 11:29	1	305
The entry of robots into the home and industrial kitchens will dramatically change nutritional habits. Organic and healthy food chains nationwi ...	Harel Samuel	28/01/2023 11:28	1	254
I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare? There are two recommended and quick-to-p ...	Harel Samuel	28/01/2023 11:25	1	274
Is canola oil a healthy oil? Non-GMO cold-pressed canola oil, prefera ...	Harel Samuel	24/01/2023 13:09	1	310
Glutathione - Essential antioxidant at the cellular level. (Often ignored.) Glutathione is of enormous importance in ...	Harel Samuel	24/01/2023 13:07	1	266
Surprisingly! - Processed foods make us gain weight much faster than the same equal calories of natural foods. Not all calories are equal. The "calori ...	Harel Samuel	24/01/2023 13:07	1	275
Turning into a vegan or a vegetarian? (From a health point of view) Vegans have a better quality of life. Th ...	Harel Samuel	21/01/2023 9:32	1	321
Is there a health justification to buy organic and Non-Genetically modified (GMO) food? Organic food is healthier and, of course ...	Harel Samuel	21/01/2023 9:17	1	261
Why is it unhealthy to drink very cold water regularly? The body operates at constant temperatur ...	Harel Samuel	21/01/2023 9:15	1	288
I like to eat at night in front of the TV. Why is it unhealthy? The digestive system requires a lot of r ...	Harel Samuel	12/01/2023 13:24	1	365
We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume? An adult needs about one gram per kg of ...	Harel Samuel	12/01/2023 13:22	1	248
Not all calories are equal. The "calorie is a calorie” tautology is wrong. Surprisingly! - Processed foods are maki ...	Harel Samuel	12/01/2023 13:21	1	249
What are the harmful types of fats and oils? Hydrogenated plant-based solidified vege ...	Harel Samuel	09/01/2023 17:56	1	315
Is smoked food unhealthy? Smoking is the process of flavoring, bro ...	Harel Samuel	09/01/2023 17:55	1	280
I read recommendations for moderation in the consumption of milk and dairy products. But the explanation is not clear to me? The recommendations are to reduce cow's ...	Harel Samuel	09/01/2023 17:54	1	262
Are saturated fats (mostly from animals) harmful to our health? Purified ghee butter from grass-fed cow' ...	Harel Samuel	03/01/2023 11:15	1	321
Which cooking method is the healthiest? Pressure cooking is considered the healt ...	Harel Samuel	03/01/2023 11:10	1	285
Does the sequence and composition of eating matter? (The answer is -YES) The composition of the foods and drinks ...	Harel Samuel	03/01/2023 11:06	1	372
Which bread is considered the healthiest? Sprouted bread is considered excellent; ...	Harel Samuel	29/12/2022 9:46	1	323
Why it is essential to consume natural fats and oils? The bile fluid (produced in the liver) a ...	Harel Samuel	29/12/2022 9:45	1	362

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The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.