Forum Nutrition and eating habits.

The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.

Topic	Author	Last Update	Posts	Views
We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume? An adult needs about one gram per kg of ...	Harel Samuel	07/04/2021 16:11	1	7
Why is acid-base balance, especially in the digestive tract, so important? In contrast to our blood which is in a m ...	Harel Samuel	07/04/2021 15:43	1	8
Several certified nutritionists highly recommend the Paleo diet. Is it the healthiest diet? When we come to examine the Paleo diet, ...	Harel Samuel	31/03/2021 0:32	1	6
I went to a certified dietitian and certified naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them! It is not clear to me where such gaps Although nutrition is rightly perceived ...	Harel Samuel	28/03/2021 0:30	1	18
I turned to my attending physician in an attempt to improve my diet. He sent me to a nutritionist. Physicians have relatively very little t ...	Harel Samuel	28/03/2021 0:09	1	11
Is bone marrow a recommended food? Although very fatty? Bone marrow is considered a superfood, e ...	Harel Samuel	23/03/2021 16:41	1	8
Which cooking method is the healthiest? Pressure-cooking is considered the healt ...	Harel Samuel	15/03/2021 20:40	1	48
I'm pretty overweight. The GP told me that lean people are healthier. I'm not convinced he's right? Let's get some order in what your doctor ...	Harel Samuel	26/02/2021 21:19	1	20
I'm pretty overweight. The GP told me that lean people are healthier. I'm not convinced he's right? Let's get some order in what your doctor ...	Harel Samuel	26/02/2021 21:18	1	18
Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health. It is highly recommended to add natural ...	Harel Samuel	30/01/2021 20:29	1	30
Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health? Poultry is not fundamentally different f ...	Harel Samuel	29/01/2021 6:32	1	26
The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight. Calories cannot disappear but can be red ...	Harel Samuel	21/01/2021 17:10	1	31
If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit. The right way is simpler than you thought. Most of us are exposed to TV shows or ot ...	Harel Samuel	19/01/2021 16:06	1	28
In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work. Food cooked in a central kitchen often h ...	Harel Samuel	15/01/2021 20:32	1	33
For lunch, I often eat a delicious sausage with ketchup and mayonnaise, lettuce, and tomatoes. A naturopath advised me to stop with the sausage. Why? Sausage may be delicious, but it is usua ...	Harel Samuel	15/01/2021 20:11	1	30
I read recommendations for moderation in the consumption of milk and dairy products. But the explanation is not clear to me? The recommendations are to reduce cow's ...	Harel Samuel	13/01/2021 21:40	1	37
I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare? There are two recommended and quick-to-p ...	Harel Samuel	13/01/2021 14:56	1	31
Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic? Garlic, onions, hot peppers, and very sp ...	Harel Samuel	10/01/2021 21:30	1	36
Nutrition-based detox vs. Mechanical detoxification. Mechanical detoxification includes: drin ...	Harel Samuel	01/01/2021 19:47	1	34
Is the use of artificial sweeteners harmful to health? Non-natural substances are perceived by ...	Harel Samuel	01/01/2021 10:19	1	37

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The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.