Forum Nutrition & eating habits.

The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.

Topic	Author	Last Update	Posts	Views
How many times a day should you eat? (Small and multiple meals, or large and few meals) The digestive system works hard and need ...	Harel Samuel	12/08/2022 12:25	1	109
Always eat bread with sauces or a greasy and emulsifying spread. (Natural mayonnaise, mustard, butter, avocado, tahini, etc.) Various sauces are excellent emulsifiers ...	Harel Samuel	12/08/2022 12:22	1	104
Are animal tendons a recommended food? The tendons, especially of the legs (lar ...	Harel Samuel	12/08/2022 12:21	1	63
Is it possible to produce ready-made, fast-preparation food exclusively with natural ingredients? Fast food can be produced with natural p ...	Harel Samuel	08/08/2022 12:25	1	151
Is there a health justification to buy organic and Non-Genetically modified (GMO) food? Organic food is healthier and, of course ...	Harel Samuel	08/08/2022 12:23	1	192
Hard, dry food in large pieces is digested more slowly. (Slow and difficult digestion burdens the digestive system) It is always advisable to eat foods that ...	Harel Samuel	08/08/2022 12:17	1	241
Is it not healthy to drink cold water? The body operates at constant temperatur ...	Harel Samuel	04/08/2022 12:45	1	215
I recently gained weight; on examination, it turned out that I had hypothyroidism. The doctor recommended me a drug that contains iodine and selenium. Do you recommend taking thyroid-strengthening medication? The thyroid gland controls our body's me ...	Harel Samuel	04/08/2022 12:44	1	113
Avoid eating smoked foods - it is usually very tasty but harmful to your health. Smoked food is perceived as a delicacy; ...	Harel Samuel	04/08/2022 12:43	1	146
What are the harmful types of fats and oils? Hydrogenated plant-based solidified vege ...	Harel Samuel	30/07/2022 5:16	1	236
Smoked food is unhealthy? Smoking is the process of flavoring, bro ...	Harel Samuel	30/07/2022 5:15	1	211
Not all calories are equal. The "calorie is a calorie” tautology is wrong. Surprisingly! - Processed foods are maki ...	Harel Samuel	30/07/2022 5:04	1	180
Are saturated fats (mostly from animals) harmful to our health? Animal foods, most of which are industri ...	Harel Samuel	28/07/2022 11:38	1	221
I read recommendations for moderation in the consumption of milk and dairy products. But the explanation is not clear to me? The recommendations are to reduce cow's ...	Harel Samuel	28/07/2022 11:31	1	192
Which cooking method is the healthiest? Pressure cooking is considered the healt ...	Harel Samuel	28/07/2022 11:27	1	212
The body's natural tendency to gain weight in adulthood. There is an inverse correlation between ...	Harel Samuel	26/07/2022 12:28	1	332
Many patients (also healthy people) use both indexes (Glycemic index, and Insulin index) without knowing their drawbacks: These metrics are inaccurate; they do no ...	Harel Samuel	26/07/2022 12:26	1	285
"The balanced, varied diet" is the best anti-inflammatory diet. Suitable for everyone, including chronic patients. "The balanced, varied diet" provides the ...	Harel Samuel	26/07/2022 12:24	1	350
I'm overweight. The GP told me that lean people are healthier. I'm not convinced he's right? Let's get some order in what your doctor ...	Harel Samuel	21/07/2022 9:28	1	196
Which bread is the healthiest? Minimize eating bread made from 100% whi ...	Harel Samuel	20/07/2022 17:34	1	209

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The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.