Egg yolk is an excellent emulsifier due to the lecithin it contains and its Low insulin index. Eggs are recommended for daily use in limited quantities, preferably organic. Eat limited portions (a maximum of one per day or, if eating only the yolk, two per day). Although eggs contain cholesterol, they have many nutrients and benefits. Tip: The yolk color of a good-quality egg is deep orange.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
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