There are many bread recipes. Most people do not bake their bread. Buying bread from a reliable source is essential. The best are small specialized bakeries that deliver organic whole-grain sourdough bread.
A list of recommendations regarding healthy bread.
1 Minimize eating bread made from white flour.
2 Healthy bread is dense and tends to be massive. (Especially bread made without yeast.)
3 Bread with low gluten is best. Most healthy bread has low gluten. (Although not zero percent gluten)
4 Sprouted bread is most recommended for everyone. Sprouting releases enzymes that break the grain shell. Sprouted bread has low gluten and is much easier to digest because enzymes start breaking the grain shell. (which is hard to digest)
5 Low-calorie bread is less dense and weighs less. Heavy bread makes you feel full faster.
6 Minimize eating yeast bread; it disturbs the gut flora balance.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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