Sauces are generally very nutritious foods because they aid digestion. They contain natural emulsifiers, such as avocado, egg yolk, olive oil, vinegar, lemon, honey, and more. All-natural sauces are recommended; industrialized sauces are not.
Most people buy ready-made sauces, including mayonnaise, Thousand Island sauce, pesto sauce, ketchup, and more. Most of these products are industrialized, containing stabilizers, artificial emulsifiers, and components designed to improve shelf life. These products are not recommended for use. The products you buy must be completely natural! (Not easy to find)
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