Name: Chronic Diseases and Addictions
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Nutrition suitable for everyone, including the chronically ill, is anti-inflammatory, supports tissue regeneration, and promotes good mood while optimizing weight.

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Topic	Author	Last Update	Posts	Views
A dietitian recommended me the ketogenic diet based on an increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet? The diet's name derives from ketones, a ...	Harel Samuel	07/12/2024 3:17	1	438
If identical twins are given the same caloric diet but in a different composition. (Industrialized food versus natural food) Assuming they perform the same activity (calorie expenditure), will they experience the exact weight change? The answer is "not necessarily." The ...	Harel Samuel	07/12/2024 3:16	1	400
How many times a day should you eat? (Small and multiple meals, or large and few meals) The digestive system works hard and need ...	Harel Samuel	23/11/2024 2:17	1	428
Does freezing fresh and unprocessed food cause a loss of nutritional value? If you search, you will find that the an ...	Harel Samuel	23/11/2024 2:17	1	361
The most delicious and recommended energy drink is the natural coconut water of the young coconut fruit. Natural Coconut water contains relativel ...	Harel Samuel	23/11/2024 2:16	1	364
Avoid eating smoked foods - it is usually very tasty but harmful to your health. Smoked food is perceived as a delicacy; ...	Harel Samuel	23/11/2024 2:16	1	424
Which bread is the healthiest? There are many bread recipes. Most peopl ...	Harel Samuel	10/11/2024 3:26	1	599
Are saturated fats (mostly from animals) harmful to our health? Purified ghee butter from grass-fed cow' ...	Harel Samuel	10/11/2024 3:26	1	565
Eat a lot of roots and sprouts. Sweet potatoes, kohlrabi, turnips, beets ...	Harel Samuel	10/11/2024 3:25	1	381
Avoid fast eating while standing up. Digestion begins in the mouth, and chewing has a vital role in it. People usually eat while standing at foo ...	Harel Samuel	10/11/2024 3:25	1	354
Instead of taking magnesium supplements to prevent muscle cramps, add sunflower seeds or pumpkin to salads. Sunflower seeds and pumpkins are natural ...	Harel Samuel	10/11/2024 3:25	1	419
Many patients (also healthy people) use both indexes (Glycemic index, and Insulin index) without knowing their drawbacks: These metrics are inaccurate; they do no ...	Harel Samuel	31/10/2024 1:41	1	648
I love chocolate, but I guess it is unhealthy. Natural chocolate substitutes are made f ...	Harel Samuel	31/10/2024 1:40	1	403
Coconut water inside the peel of the young coconut fruit is the best energy drink available. Coconut water is the best natural energy ...	Harel Samuel	31/10/2024 1:40	1	347
Are vegan meat substitutes healthier than meat? Industrialized vegan like-meat substitut ...	Harel Samuel	31/10/2024 1:40	1	339
Unsweetened porridge is delicious and easy-to-digest food. Porridge is a highly recommended food, e ...	Harel Samuel	31/10/2024 1:40	1	346
Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health? Poultry is not fundamentally different f ...	Harel Samuel	26/10/2024 3:03	1	508
There is a dramatic difference (regardless of calories) between natural sugar in fruits and vegetables and free sugar in cake, cookies, pizzas, and processed foods. Natural sweet foods are allowed for mode ...	Harel Samuel	26/10/2024 3:02	1	554
Is seafood a healthy food? Seafood has excellent nutritional value. ...	Harel Samuel	26/10/2024 3:02	1	320
The nutritional needs of athletes, especially in competitive sports, are different from those of the general population. Athlete nutrition is a science in itself ...	Harel Samuel	25/10/2024 2:38	1	351

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Discussions about Healthy nutrition and weight. - Page 3