Weight loss

  1. Home
  2. Search Tags

Practical Tips that will Help You Optimize your Weight.

To gain the optimal weight for your body structure, one probably needs to achieve good health besides slimming.

  • Consumption of only natural foods and beverages. (Unprocessed) 
  • Eating & drinking habits, food composition, and schedules are essential.
  • Recommended lifestyle. (Mental & Physical)

If you are interested in a "simple diet" without lifestyle changes, although required, one should consider that the result will probably be short-term.

  

Content pages found:

12/04/2020 3:58
One needs to achieve good health besides slimming to gain optimal weight. The primary factor is consuming natural, varied, unprocessed food.
28/02/2019 7:10
There is an inverse correlation between life-force energy and body Weight. (Usually prominent after 40-45) Routing nutrients and energy changes.
27/02/2019 18:02
"The balanced, varied diet" provides the body with all the nutrients required to maintain a healthy body and mind, supporting regeneration and rejuvenation.
01/12/2019 9:03
Processed foods are making us gain weight much faster than the same equal calories of natural foods. To lose weight, one must eat natural food!
12/07/2018 19:34
There are hundreds of different diets, each somewhat different from one others. That can be confusing; at least it was for me.
27/05/2018 17:22
The amount of energy in food and beverages available for the body's use is not fixed and is not uniform for everyone! The "calorie is a calorie" tautology is wrong.
27/05/2018 17:21
The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.

Posts found:

18/03/2022 2:52
"The balanced, varied diet" is the best diet for maintaining good health and optimal weight.
Reading the article was Interesting/Beneficial?
NO
0
YES
70
We use cookies to improve the user experience on the site. Learn moreI Agree