One needs to achieve good health besides slimming to gain optimal weight. The primary factor is consuming natural, varied, unprocessed food.
To gain the optimal weight for your body structure, one needs to achieve good health besides slimming.
- Consumption of only natural foods and beverages. (Unprocessed)
- Eating and drinking habits, food composition, and schedules are essential.
- Recommended lifestyle. (Mental & Physical)
If you are interested in a "simple diet" without lifestyle changes, although required, you should consider that the result will probably be short-term.
Link: Guidelines on how to optimize your weight in the long run.
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12/04/2020 3:58
One needs to achieve good health besides slimming to gain optimal weight. The primary factor is consuming natural, varied, unprocessed food.
07/05/2019 21:03
Fats and oils are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.
28/02/2019 7:10
Sharp increases and decreases in body weight, without dietary and lifestyle changes, usually indicate changes in life energy.
27/02/2019 18:02
A balanced, varied diet of natural, unprocessed food provides all the nutrients required to maintain a healthy body-mind and tissue regeneration.
01/12/2019 9:03
Not all calories are equal. Processed foods cause us to gain weight much faster than the same calories in natural foods.
12/07/2018 19:34
There are hundreds of different diets, each somewhat different from one others. That can be confusing; at least it was for me.
27/05/2018 17:22
Not all calories are equal because their routing in the human body differs from person to person, depending on age, sex, and state of health.
27/05/2018 17:21
The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.
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03/07/2023 3:25
Nuts are fatty, high-calorie foods, but they carry essential oils and fats for our bodies, dietary fiber, vitamins, and essential minerals.
03/07/2023 3:09
The nutritional values in food and beverages are theoretical, assuming full absorption, which usually does not exist in the modern diet.
02/07/2023 4:33
Contrary to popular belief, light bread is unhealthy and does not contribute to weight loss! They're low in calories, but they're also not satisfying.
02/07/2023 4:10
There are dozens of types of bread made from different flours, different leavening methods, in different colors and textures.
02/07/2023 2:29
Good quality egg yolk is bright orange and not pale yellow. Pale yellow egg yolk manifests processed foods unnatural to chickens.
02/07/2023 2:13
The destructive impact of industrialized and processed food manifests in almost every possible aspect. It also makes us gain weight faster!
15/06/2023 5:17
The fat percentage in Wagyu meat is not the most critical parameter to define health quality. Diet and living conditions are a dominant factor.
15/06/2023 4:57
Fatty foods are not necessarily inferior to lean foods. The natural diet and living conditions are more critical to determining the health quality.
15/06/2023 4:33
The answer is YES, but it largely depends on habitat, care, and nutrition it receives. Seafood is in the same health category as fish.
26/04/2023 3:02
Food that is difficult to digest causes us to gain fat more quickly than the same calories of easily digestible foods!
26/04/2023 2:46
The answer depends on the quality of the oil we use, and its smoking temperature, not just the amount of oil absorbed into the food.
26/04/2023 2:32
Chinese cooking is based on short frying. Chinese cuisine is relatively healthy when using natural ingredients and non-industrialized oils with a high smoking point.
05/04/2023 9:15
Diets low in calories are challenging to implement. Diets that are not varied (missing primary macronutrients) are unsuitable for long-term weight loss.
09/01/2023 16:01
The problem with cow's milk is not the fat percentage nor the milk sugar, but mainly the excessive amount of protein, making it highly inflammatory.
09/01/2023 15:23
Sauces are an excellent emulsifier, and besides improving the taste, they also improve digestion and absorption of food.
18/03/2022 2:52
The balanced-varied diet provides the body with all the nutrients required to maintain a healthy body and mind, supporting tissue regeneration.
03/06/2021 21:49
There are hundreds of different diets, each somewhat different from one another. That can be confusing; at least it was for me.
21/01/2021 17:20
No uniform and precise definition or criteria exist for industrialized and processed foods. The ambiguity mainly serves the food industry.
14/01/2021 7:20
Apple cider vinegar improves liver functions and the entire digestive system's function and contributes to health and weight loss.
01/01/2021 19:14
To gain the optimal weight in the long run, one needs to achieve good health besides slimming. Fast slimming usually does not last long!
01/01/2021 18:46
The name of the diet is derived from the "ketones." Ketones are a byproduct of the breakdown of fats as a source of energy.
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