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Practical Tips that will Help You Optimize your Weight.

To gain the optimal weight for your body structure, one probably needs to achieve good health besides slimming.

  • Consumption of only natural foods and beverages. (Unprocessed) 
  • Eating & drinking habits, food composition, and schedules are essential.
  • Recommended lifestyle. (Mental & Physical)

If you are interested in a "simple diet" without lifestyle changes, although required, you should consider that the result will probably be short-term.


Link: Guidelines on how to optimize your weight in the long run.

Content pages found:

12/04/2020 3:58
One needs to achieve good health besides slimming to gain optimal weight. The primary factor is consuming natural, varied, unprocessed food.
28/02/2019 7:10
There is an inverse correlation between life-force energy and body Weight. (Usually prominent after 40-45) Routing nutrients and energy changes.
27/02/2019 18:02
"The balanced, varied diet" provides the body with all the nutrients required to maintain a healthy body and mind, supporting regeneration and rejuvenation.
01/12/2019 9:03
Processed foods are making us gain weight much faster than the same equal calories of natural foods. To lose weight, one must eat natural food!
12/07/2018 19:34
There are hundreds of different diets, each somewhat different from one others. That can be confusing; at least it was for me.
27/05/2018 17:22
The amount of energy in food and beverages available for the body's use is not fixed and is not uniform for everyone! The "calorie is a calorie" tautology is wrong.
27/05/2018 17:21
The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.

Posts found:

18/03/2022 2:52
"The balanced, varied diet" is the best diet for maintaining good health and optimal weight.
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