Practical Tips that will Help You Optimize your Weight.
To gain the optimal weight for your body structure, one probably needs to achieve good health besides slimming.
- Consumption of only natural foods and beverages. (Unprocessed)
- Eating & drinking habits, food composition, and schedules are essential.
- Recommended lifestyle. (Mental & Physical)
If you are interested in a "simple diet" without lifestyle changes, although required, one should consider that the result will probably be short-term.