By getting healthier, we optimize our Weight. (Usually, it means losing weight.)
The emulsification process is significant for achieving weight loss. Bile fluids and pancreatic enzymes have a significant effect on the weight loss process. Measured intake of natural fats and oils is essential for the slimming process.
- The proper functioning of the thyroid gland (regulates the metabolism of the body) is essential for maintaining a proper weight. The natural way to boost thyroid hormones is through the consumption of natural iodine and selenium minerals. (The most effective way is through regular use of pink Himalayan salt containing iodine and Brazil nuts 1-2 per day containing selenium.)
- Weight loss that is not accompanied by proper nutrition and a healthy lifestyle will eventually fail. It will usually also be temporary. The next time we try, it will be even harder to lose weight.
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The balanced diet provides the body with all the nutrients required for maintaining a healthy body, supporting the regeneration & rejuvenation process, including the Pancreas beta cells & Brain neurogenesis.
There are hundreds of different diets, each somewhat different from one another. That can be confusing; at least it was for me.
The nutrients we eat and drink & the calories they carry cannot vanish, but they can be redirected to other non-energy purposes. (Thus, making them "non-countable")
The purpose of the food pyramid is to make recommendations for proper nutrition, but it does not provide a complete picture.