One needs to achieve good health besides slimming to gain optimal weight. The primary factor is consuming natural, varied, unprocessed food.
To gain the optimal weight for your body structure, one probably needs to achieve good health besides slimming.
- Consumption of only natural foods and beverages. (Unprocessed)
- Eating and drinking habits, food composition, and schedules are essential.
- Recommended lifestyle. (Mental & Physical)
If you are interested in a "simple diet" without lifestyle changes, although required, you should consider that the result will probably be short-term.