Practical Tips that will Help You Optimize your Weight.
To gain the optimal weight for your body structure, one probably needs to achieve good health besides slimming.
- Consumption of only natural foods and beverages. (Unprocessed)
- Eating & drinking habits, food composition, and schedules are essential.
- Recommended lifestyle. (Mental & Physical)
If you are interested in a "simple diet" without lifestyle changes, although required, you should consider that the result will probably be short-term.
Link: Guidelines on how to optimize your weight in the long run.
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One needs to achieve good health besides slimming to gain optimal weight. The primary factor is consuming natural, varied, unprocessed food.
There is an inverse correlation between life-force energy and body Weight. (Usually prominent after 40-45) Routing nutrients and energy changes.
"The balanced, varied diet" provides the body with all the nutrients required to maintain a healthy body and mind, supporting regeneration and rejuvenation.
Processed foods are making us gain weight much faster than the same equal calories of natural foods. To lose weight, one must eat natural food!
There are hundreds of different diets, each somewhat different from one others. That can be confusing; at least it was for me.
The amount of energy in food and beverages available for the body's use is not fixed and is not uniform for everyone! The "calorie is a calorie" tautology is wrong.
The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.
"The balanced, varied diet" is the best diet for maintaining good health and optimal weight.
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