Discussion: Does freezing fresh and unprocessed food cause a loss of nutritional value?

If you search, you will find that the answers are not unequivocal. There is no dispute that frozen food is prevalent for many reasons. Fresh food, as a rule, is always better than frozen food. The main difficulty in freezing is the ice crystals in the food that sometimes damage the texture while breaking the cell membranes. Foods that are very soft and have a high liquid content are not easy to preserve in the freezer. Hard foods or foods with a hard shell are relatively easy to maintain. It is widespread to freeze meat and fish but for a limited time. The method of freezing, humidity, and freezing consistency is essential.