Abdominal fat (in both women and men) is often associated with impaired liver function. The fastest way to lose weight and lower the fat belt around the abdomen is through a natural, varied diet with very little animal food (especially meat and dairy) and large amounts of vegetables and fruits. The secret to rapid liver rehabilitation is regular drinking (at least twice a week) a full glass of natural, freshly squeezed juice. (Not from bottles.) No rigid training regime is needed!
Link: Why do many weight loss diets fail in the long run?
https://www.sf-healing.com/page/214 (Copy & Paste)
Back to forum Nutrition methodology.
The next post: How many times a day should everyone eat? (Small and multiple meals, or large and few meals)
Back to forum Nutrition methodology.
May interest you:
Add New Post
