Nuts are a natural and very healthy food. Although their fat content is relatively high, it comes with essential nutrients. Walnuts contain omega-six fatty acids (unsaturated), essential minerals, and fiber. Moderate consumption of nuts does not cause weight gain. Brazil nuts are an ideal source of selenium, which is necessary to function the thyroid gland adequately.
Link: Natural oils and fats are vital for maintaining a healthy body.
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I am overweight and therefore abstain from nuts of all kinds.
17/10/2021 12:00
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