Self-Healing Functional Natural Medicine – Principles and guidelines.

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Self-healing functional medicine is like “Performing miracles.” Every human being has this capability. It just needs to be revealed.

Self-Healing Medicine.

"The more a man meditates with good thoughts, the better will be his world and the world at large."

Confucius (551 BC – 479 BC) Chinese teacher, politician, and philosopher By Simran Khurana (Updated March 18, 2017)

The capacity for self-healing is inherent in all of us and critical to survival. We often require interventional medicine when this ability fails due to poor nutrition, unhealthy lifestyle, accidents, and diseases. There are only two options at the logical and practical levels to return the body and mind to the desired health state. All the methods known as "complementary alternative medicine" are, in fact, self-healing methods. Unfortunately, in the absence of a philosophy of medicine, there has been confusion and ambiguity about the correct combination of these two methods.

 

Self-healing- Introduction. 

Our body never functions randomly. Any acquired (non-genetic) chronic disease or addiction type, location, and intensity are not accidental. The self-healing method combines body, mind, and spirit altogether. Unlike conventional medicine, Self-healing functional medicine eliminates the causes of the disease rather than its symptoms.

  • Given the appropriate terms (mental & physical), all chronic acquired (non-genetic) diseases are curable! Recovery is always achievable, even from severe, long-term chronic diseases, including addiction-related illnesses.
  • Following Self-healing methods is challenging on both a mental and physical level, mainly because it takes discipline and self-confidence to serve as your medical advisor. The benefits of self-healing functional medicine are enormous beyond curing diseases, primarily because it generates personal empowerment.

The in-depth analysis points to a mirror image between modern medicine and self-healing functional medicine's weaknesses and strengths. Integrating modern medicine and self-healing functional medicine is vital to achieving optimal healthcare—linkConventional Modern Medicine vs. Self-Healing (Alternative-Functional) Medicine SWOT analysis.

 I introduced the healthcare definition (Wikipedia) with the additional sentence (in purple. 

Link: Healthcare (Wikipedia) 

  • "Health care or healthcare is the maintenance or improvement of health via the prevention, diagnosis, and treatment of disease, illness, injury, and other physical and mental impairments in people. Health professionals in allied health fields deliver health care."
  • Optimal health care is the prevention, maintenance, or improvement of health by eliminating the causes of the diseases rather than their symptoms, with minimal usage of drugs and invasive medicine while making wise use of the close connection between the body, mind, and spirit via the prevention, diagnosis, and treatment of disease, illness, injury, and other physical and mental impairments in people. Health professionals in allied health fields deliver health care.

 

The broad suggested definitions (without using synonyms) of inflammation and physical pain mirror each other.

Links: | What is inflammation? (Inflammation vs. Infection) | Pain (Wikipedia) | 

If you look for definitions for physical pain, you will find that they are not uniform.

  • "Inflammation - is a short or continuous immune response caused by temporary or permanent cell damage (above a certain threshold)" intended to rehabilitate the damaged tissue." 
  • "Physical pain - is a short or continuous alarm sensation caused by temporary or permanent cell damage (above a certain threshold) in tissue with sensory nerves (nociceptors)." Pain is a part of the self-defense mechanism. 

 

My broad suggested definition of Self-Healing Functional Natural Medicine:

Currently, there is no clear definition of what self-healing functional medicine is. Self-healing Functional medicine eliminates the causes of the disease rather than its symptoms. Natural therapies are often synonymous with self-healing functional medicine. 

"Self-healing Functional Medicine - All types of methodologies and techniques of non-invasive medicine used to eliminate the causes of the disease, using mainly herbal drugs and natural supplements for the prevention, diagnosis, and treatment of diseases of the body, and mind, which can bring about a significant improvement (without considerable side effects) in the overall health of the patient on the long run."

 

What guiding principles enable treatments to be included with self-healing functional natural therapies?

  1. Therapies eliminate the causes of the disease rather than its symptoms. While presenting the mechanism of action by which the method operates. (Including the placebo effect)
  2. Non-invasive techniques, without pharmaceutical drugs, use herbal remedies for limited periods.
  3. Significant symptoms improve for extended periods while enhancing objective indicators such as blood tests, urine, imaging, etc. Without considerable side effects.
  4. Therapies that comply with the general principles of Self-healing Functional Natural Medicine.

 

Self-healing medicine works on the physical body, mind, and spirit to eliminate the causes of the disease. (Mental & Physical.)

Recommended link: Is there scientific proof we can heal ourselves? | Lissa Rankin, MD | TEDxAmericanRiviera.

Set yourself challenging goals so that you can gauge your progress over time. Remember that failure is part of success; perseverance and determination are the keys to success. The two approaches, Conventional modern medicine and self-healing functional medicine, are complementary and do not necessarily compete.

General principles:

  • Introduction to Self-Healing Functional Medicine.
  • The unconventional perception of the human body as an energetic entity.
  • There are only two logical approaches to medicine, with a few techniques in between.
    • Conventional modern medicine.
    • Self-healing functional medicine. 
  • The Holistic approach of self-healing functional medicine.
  • Continually maintaining a healthy lifestyle.
  • The self-healing recovery process is divided into two parts.
  • Self-healing paradigm during recovery.
  • The location of the diseases and their severity is not accidental.
  • The severity of symptoms.

 

Mental, Behavioral & Spiritual: (Often underestimated) 

  • Lifestyle changes, with more relaxation and sleep.
  • Mental & spiritual enhancement to restore Qi life-force energy.
  • We are strengthening positive emotions and faith.
  • Releasing Non-resolved stressful events from the past. (Using licensed hypnotherapist or other techniques.)

 

Physical: 

  • Eating & drinking a large balanced variety of unprocessed foods & beverages helps initiate the body's natural regeneration process.
  • Mechanical detoxification. (By unblocking and cleansing the liver & kidneys.)
  • Exercise and massage to improve blood & lymphatic circulation.
  • Controlled sun-baths. (Essential for proper physiology.)
  • Acupuncture can restore the life-force energy flow and relieve pain.   
  • Avoiding long-term use of pharmaceutical drugs. Preferably herbal supplements and antioxidants (as little as possible) to restore the body's balance and deficiencies.

 

Lifestyle & Environmental. (Often, it is not possible to change the environment in the short term)

  • Comfortable living in a non-humid or polluted environment. The quality of housing and a comfortable environment has both a moral and psychological impact.
  • Avoiding sharp temperature changes usually requires heating in cold places. (Sharp fluctuations in temperature affect the immune system)

 

Below is a more detailed review of the principles of self-healing functional medicine.

The self-healing functional medicine principles combining body, mind & spirit allow the body to independently rehabilitate the immune system, thereby initiating recovery from any acquired (non-genetic) chronic illness.

 

1 Introduction to Self-Healing Functional Medicine.

  • Self-healing medicine is based on the body's extraordinary ability and mind to recover from all Non-genetic illnesses. (Usually, the causes are an unhealthy diet and lifestyle, along with traumatic unresolved mental events from the past.)
  • The advantage of the self-healing method is that it can be treated a wide range of chronic diseases with minor changes. (Stemming from the nature of the damage caused to various tissues.)
  • Self-healing principles sometimes seem challenging to implement and often require lifestyle changes, a difficult task in the modern age, but the payoff is enormous on all levels.
  • People in health crises who have hope for recovery are ready to invest enormous effort. The Kubler-Ross model may help understand chronically ill patients' mental processes and thus stimulate them to recognize that active action is required. 
  • Link: Kübler-Ross model – Explains the behavior of personal loss.

 

2 General overview and basic principles of the self-healing method.

2.1 Introduction.

  • The perception of the human body as an energetic entity is essential to fully recover from chronic acquired diseases.
  • It is necessary to treat the physical body, Mind & Spirit altogether.
  • The four stages of self-healing medicine include internalization, determination, willpower, and perseverance.

2.2 Although there are many medical fields, there are only two logical approaches to medicine, with a few techniques in between.

  1. Modern conventional medicine - Medicine that interferes with pharmaceutical drugs and invasive actions. (Of all kinds)  
  2. Self-healing functional medicine - Eliminates the causes of the disease rather than its symptoms. With no invasive intervention and only herbal remedies. (All alternative treatment methods are based on the body's remarkable ability to self-heal.)

Our body, mind & spirit are reflections of each other. The influence of our mind & spirit on our physical body is immense.

2.3 The Holistic approach to self-healing.

  • The location of symptoms does not necessarily reveal the main problem.
  • A single organ or system cannot be cured apart from the rest of the body. The entire body's immune system has to recover as well.

2.4 Constantly maintaining a healthy lifestyle.

  • The main drawback of self-healing is the need for changes in lifestyle & habits. The transformation is enormous in every aspect.

2.5 Self-healing recovery process is divided into two parts:

  1. Immune restoration and damaged tissue regeneration.
    • This treatment is uniform for all diseases; its intensity is directly proportional to its severity and ability to withstand a prolonged treatment.
    • As the patient's energetic condition deteriorates, more emphasis is needed on the mental & spiritual side.
    • Techniques of meditating and releasing traumatic tensions from the past are not very common in the West; I recommend them as a substitute for a qualified hypnotist. You will be amazed by what a far-reaching physical effect may be due to hypnotic therapy.
  2. Specific treatment for each of the various chronic diseases, pain & symptoms.

2.6 Self-healing paradigm during recovery.

  • Self-healing during the recovery process is demanding. You should expect a gradual improvement over time. The body reflects this improvement in all aspects (skin, hair, teeth, nails, gums). Symptoms like fatigue, gas, and frequent urination may appear whenever a healthy immune system tries to recover from a disease. These are signs that the Qi is working. You may need to slow down, but do not stop as if the process has failed.

2.7 The location of the diseases and the severity is not accidental. (This analysis is simplistic but thought-provoking.)

Link: Chakra (Wikipedia) Note: A simple search will provide more detailed diagrams with elaborated information. (Recommended)  

The seven human Chakras (Energy Centers) and organs represent respective influential emotions.

The seven human Chakras (Energy Centers) and organs represent respective influential emotions.

The seven human Chakras General & Introduction.

  • These principles come from traditional Indian medicine (Ayurveda) and Chinese medicine, balancing the body. Western medicine completely ignores the human body's energetic being and misses an opportunity to deeply understand chronic disease formation.
  • Diseases break out where life-force energy does not flow smoothly.
  • When discussing stress and anxiety as significant causes of chronic morbidity, we must deepen and label the traumatic emotions to release them consciously.
  • It is worth mentioning that only Traumatic Non-resolved mental & spiritual events from our past block the life-force energy. 

The example I have provided is too simplistic but illustrates the idea and encourages self-searching.

  • The symptomatic organ should be adjusted to its energy center; the traumatic emotions that block the specific energy center must be identified and released.
    • You should consider assisting a certified hypnotist if the result cannot be reached through an internal search.
  • Prolonged and severe multi-system diseases need to be restored according to the chronological order of symptoms.
  • In many cases (as in my case), it is a mix of traumatic emotions and several energy centers, making it challenging to locate the energy block source.
  • The right side is the male at the energetic level, while the left is related to the female and the offspring. Therefore trauma with the mother or a brother, for example, will be expressed in various locations!

2.8 The severity of symptoms. 

  • The symptoms' intensity is related to the body's general energy (in the central energy channel) and the specific organ or organs' energy level.

 

Qi Life-force energy.

Qi Life-force energy.

3 Mental, Behavioral & spiritual enhancement principles. (Often underestimated.) 

Links: Mental & spiritual enhancement.

Although these principles sound clear and logical, they are sometimes challenging. 

3.1 Happiness has a high impact on qi. Find time for the things and hobbies you love and postpone them over the years.

  • Unfortunately, there is no sure recipe for joy, but you can take small steps, such as: 
  •  More free time is essential to gaining high levels of qi.
  • If necessary, you should reduce your working hours – you will be surprised that your productivity will not be significantly lowered.

3.2 Find a suitable activity to free your mind and spirit, such as:

  • Tai qi, Yoga, Meditation, Guided Imagery, Swimming!
  • Any exercise that helps release mental stress. (Preference is individual.)

3.3 Make peace with yourself, your environment, and your family.

  • It would help if you did all you could to resolve all meaningful disputes. Hate, envy, anxiety, and shouting consume qi's life-force energy.

3.4 Do not be disappointed with what you have achieved. (Failures are part of a process that leads to success)

  • Be happy with what you have. Unfulfilled ambition is frustrating and depletes energy in the long run. Direct your ambition to other achievable and challenging goals. It will help you to regain lost strength.

3.5 Love and giving elevate life-force energy. (qi)

  • By volunteering & helping others, you gain satisfaction; it increases the life-force energy. (qi)
  • Donations of money alone are not considered giving.  

3.6 Having a robust and deep belief. (With or without praying and worshiping the god.)

  • Deep belief is like meditation and promotes Qi energy. There are claims that the placebo effect results from this mechanism.

3.7 Having a good couple's relationship is essential to maintaining high qi.

  • Love and support are crucial in recovery, while fighting and shouting deplete one's qi. Try to resolve marital issues. If you are having problems, seek professional advice.

3.8 For singles - look for a stable relationship.

  • Loneliness is terrible for the soul; fill your life with meaningful connections. Caress and love (even of a pet) charge us with energy.

3.9 Go regularly for a walk outdoors in nature; fill your space with plants and flowers.

  • Nature has a calming effect. The clear, fresh air helps productivity and creativity.

3.10 If possible, adopt a pet that is right for you. Fish in the aquarium also have a positive effect on life energy.

  • Pets have a proven positive contribution to health. Pets return unconditional love. (Provided they are well cared for) You should ensure you are not allergic to the animal you are adopting.

3.11 I recommend everyone to listen with their eyes closed in a quiet room while meditating on music at reputational frequencies.

  • Listening to music while lying down with eyes closed, preferably in a dark and quiet room, is recommended, preferably while meditating and guided imagery. Frequencies are ineffective if they do not penetrate the subconscious. You can find several recommended frequencies, such as 432, 528, 741 Hz, and more, if you search YouTube. The sounds are very soothing and pleasing.

3.12 If you have the option, go for a short walk after a lightning storm. (Dress well) it can charge your life-force energy. 

  • Lightning storms charge the air with negative ions. You breathe air with negative ions (loaded in an additional electron), strengthening energy. It may help reduce typical pain. It is no coincidence that walking after rain makes people feel more energetic. Although, just rainfall does not produce negative ions. Air after heavy rain is cleaner.

3.13 The use of Hypnosis to eliminate unresolved mental traumas. (Often critical

  • Many may perceive Hypnosis as unrelated to their illness, but releasing mental trauma has far-reaching implications on the body and mind.

 

4 Self-healing recommended lifestyle & Environmental accommodations.

4.1 Minimize medication intake.

  • Try to minimize your medication intake. (They all harm the immune system.)

4.2 Avoid or minimize all alcoholic beverages.

  • Drinking alcoholic beverages (including beer and wine) is not recommended, as they damage the immune system.

4.3 Avoid or minimize smoking. 

  • Smoking has a far-reaching impact on the immune system for other vital systems.

4.4 Sex is essential for a good mood.

  • The frequency of sexual activity depends on age. Meaningless sex depletes energy. Sexual activity, combined with love, increases energy. (Happiness.)
  • Women and men in love look radiant, and their skin shines. It is directly connected to a higher Qi energy.

4.5 Eating habits.

  • Each morning on an empty stomach, squeeze one lemon and drink it mixed with lukewarm water. (You can add one tablespoon of apple cider vinegar.)
  • Minimize eating away from home, preferably take-home food, and not buy outside.
  • Chew well, take a break, eat comfortably, and do not eat late at night.
  • Intermittent fasting (not with zero calories) has many benefits.

4.6 Try to avoid very crowded places for extended periods. They consume energy.

4.7 A good night's sleep is essential for the body's regeneration and vital for maintaining high Qi.

  • Although you may feel healthy and not tired, seven hours of sleep at night is essential. Working night shifts continuously confuses the biological clock; it harms the Qi life force in the long run.

4.8 Minimize exposure to toxins from all possible sources. (Such as toxins in food and beverages, drugs, chemicals, and radiation).

  • The modern environment is full of toxins, some of which we have no control over, but we directly control our consumption.

4.9 Controlled exposure to the sun regularly.

  • Controlled Sun baths build vitamin D. Naturally. It brings joy and energy to life. (It is like charging your batteries.)

4.10 Regular moderate physical activity.

  • Physical activity is necessary for maintaining a good mood and proper physiological functioning.

4.11 Environmental accommodations. 

  • Comfortable living in a non-humid or polluted environment. The quality of housing and a comfortable environment has both a moral and psychological impact.
  • Avoiding sharp temperature changes usually requires heating in cold places. (Sharp fluctuations in temperature affect the immune system)

 

A healthy diet and proper eating habits are essential for recovery.

A healthy diet and proper eating habits are essential for recovery.

5 Recommended Diet and Natural physical therapies. 

Links:  NATURAL THERAPIES | NUTRITION + EATING HABITS | 

Detailed explanations of this chapter can be found in the links below each headline.

  1. Eating & drinking a large balanced variety of unprocessed food & beverages helps initiate the body's natural regeneration process.
  2. Mechanical Detoxification. (By unblocking and cleansing the liver & kidneys.)
  3. Exercise and massage to improve blood & lymphatic circulation.
  4. Controlled Solar-baths. (Essential for proper physiology and charges the life-force energy.)
  5. Acupuncture can restore the life-force energy flow and relieve pain.
  6. It uses mainly Herbal food supplements and antioxidants (as little as possible) to restore the body's balance and deficiencies.

 

Summary and conclusions.

Following the principles & guidelines of self-healing functional medicine will cure the entire body mentally and physically. The main drawback of self-healing is the need for changes in lifestyle & habits. The transformation is enormous in every aspect.

Self-Healing Functional Medicine allows everyone to recover from any acquired chronic illnesses, even the most difficult, without medication, at home, and without unnecessary expenses. It is worth noting that there is no such thing as a chronic acquired (non-genetic) incurable disease!

 

Unlike conventional medicine, Self-healing functional medicine eliminates the causes of the disease rather than its symptoms. 

 

Frequently asked questions and answers:
What is the central insight of self-healing medicine?
All body organs, including the brain, have an incredible natural regenerative capacity! Provided we don't interrupt the process. Given the appropriate terms (mental & physical), all chronic acquired (non-genetic) diseases are curable! Recovery is always achievable, even from severe, long-term chronic diseases, including addiction-related illnesses.
What is the slogan of self-healing?
Self-Healing medicine is like "Performing miracles." Every human being has this capability. It just needs to be revealed.
What is the most striking difference between conventional medicine and self-healing medicine?
Unlike conventional medicine, Self-healing functional medicine eliminates the causes of the disease rather than its symptoms.
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