The more familiar and straightforward method is the 16:8 diet, which allows eating during the daytime. (It is also essential to eat natural and unprocessed food.) The second method is fasting for several days intermittently, which is more challenging to perform. Fasting as a healing method has been known for thousands of years. In ancient cultures, people used to have dinner at sunset. In the modern age, people tend to eat late, including at night.
Intermittent fasting is highly recommended for everyone, but especially for chronic patients. Intermittent fasting is an incredible tool for slowing the metabolism. When the digestive system rests, the body can initiate tissue rehabilitation. The benefits of intermittent fasting are far beyond slimming.
Link: Intermittent fasting has incredible benefits beyond weight loss.
https://www.sf-healing.com/page/128 (Copy & Paste)
The next post: What are the benefits of intermittent fasting?
May interest you:
Add New Post
