Discussion: What are the benefits of intermittent fasting?

Benefits and side effects of intermittent fasting.

1 It helps empty the digestive systems of leftovers and toxins. It enables the replenishment of good bacterial flora in the gut.
2 It regulates insulin, glucagon, and other hormones and enzymes secreted by the pancreas. Allowing the pancreas to rest from these hormones and enzymes' constant production will enable it to regenerate.
3 It can be an excellent rehabilitative treatment for diabetes patients. (Types 1 and 2)
4 Initialization of the hunger-satiety mechanism.
5 When the entire digestive system rests, the liver and kidneys also can regenerate damaged tissue.
6 All bodily organs (Including the brain) regenerate damaged tissue when not overloaded.

Regeneration of bodily organs is the key to good health and rejuvenation. (Regeneration requires nutrients, so it is essential to give bodybuilding on non-fasting days. (I ate one egg daily with plenty of vegetables, roots, sprouts, and fruit.)

Intermittent fasting risks and side effects. Intermittent fasting is safe without any significant side effects. (When following the Guidelines.)

Link: Intermittent fasting has incredible benefits beyond weight loss.
https://www.sf-healing.com/page/128 (Copy & Paste)