Apart from extreme sports (separate category), all sports are recommended, but by health status, age, risk control, mental condition, and physical ability. The main difficulty in competitive sports and sports involving special physical efforts, such as triathlon, weightlifting, boxing, etc., is planning regular physical activity after retiring from a competitive or intense workout. Immediate cessation of exercise can cause health damage, especially in men.
Link: Regular exercise and massage have tremendous health benefits.
https://www.sf-healing.com/page/133 (Copy & Paste)
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