Discussion: The immune system needs sulfur to make a molecule called glutathione, a critical antioxidant at the single-cell level.

Avocado, broccoli, cauliflower, cabbage, kale, onion, and garlic are especially rich in sulfur. Regular consumption of these foods is essential for maintaining a healthy immune system. Himalayan salt (black) also contains sulfur, and it has a solid and unique aroma.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
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