Discussion: Sunflower and pumpkin seeds are excellent natural sources of magnesium, which is essential for all the calcium metabolism in our bodies.

Magnesium deficiency is a widespread phenomenon, especially in the Western diet. Magnesium is of great importance in the body's metabolism of calcium. Many people take magnesium supplements to prevent leg cramps while sleeping. Magnesium from a natural source has a much higher absorbency capacity than any dietary supplement. Peeled pumpkin seeds and sunflower seeds are excellent and inexpensive food.