Prefer foods that are easy to digest as possible; natural, varied food facilitates metabolism. Meat, poultry, and beef products are relatively tough to digest. The metabolic load has enormous significance for health in general and maintaining a healthy weight.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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The next post: There is no reason to eat bland foods without salt and spices. Salt is not the cause of high blood pressure.
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