Discussion: There is no reason to eat bland foods without salt and spices. Salt is not the cause of high blood pressure.

Foods rich in salt may raise blood pressure slightly. The cause of high blood pressure is an inflammatory diet that creates sediment within the walls of the blood vessels and reduces their volume and elasticity. Most salt comes from ready-made and fast food, not from home cooking.

If the water flow in your house is weak (due to scale, rust, or dirt in the pipes), you turn on the tap to the end, and the water pressure that comes to you increases and improves the water flow. The body has a very similar mechanism regulated by the kidneys.

Link: Hypertension and high blood cholesterol are misunderstood – They are a compensation mechanism of our body.
https://www.sf-healing.com/page/246 (Copy & Paste)