The prevalent premise of nutrition science is that calories have the same value regardless of food composition, origin (natural versus processed), and the timing of eating or drinking. This assumption turns out to be systematically wrong. Calories in the lab are not the same as calories in our bodies.
We will sample pairs of identical twins (women and men) of the same height and weight (age is necessarily the same) and ensure they perform similar activities in the laboratory. The pairs of twins to be sampled will receive different foods; some will receive industrialized and processed foods and some natural foods with identical caloric values. Accurate weighing over time will prove my argument that calories in the human body are not the same as those in a laboratory.
Link: Calories cannot disappear but can be redirected as uncounted.
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