Discussion: I am 40 years old and eat a cheeseburger almost daily, with salad, no fries, and Diet Coke. I feel great and do not understand the criticism.

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Nutrition methodology.

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I am 40 years old and eat a cheeseburger almost daily, with salad, no fries, and Diet Coke. I feel great and do not understand the criticism.

31/08/2021 17:21

Harel Samuel

The food you eat is not varied and is not considered healthy. You are putting a lot of strain on your liver and kidneys. The metabolic load increases dramatically towards the age of 50. If you have a relatively healthy lifestyle, you may very well stay healthy; if you have a stressful job and an unhealthy lifestyle, you will probably feel the results in a decade or more.

The next post: I always prefer low-fat meat and dairy products because they are healthier.

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