Discussion: I always prefer low-fat meat and dairy products because they are healthier.

The problem with animal fat is not the fat itself (despite its high cholesterol levels) but mainly that animal toxins accumulate in fat tissue and are not destroyed by cooking. Low-fat meats and dairy products are harder to digest as fat lubricates the intestinal walls and improves the absorption of nutrients. Foods that are easier to digest, paradoxically, are also less fattening. Eating meat and dairy products with a reasonable fat percentage and not 0 is advisable.