Calculators online give an estimate of the recommended daily caloric intake. Calculators consider weight, height, age, and gender. Knowing that the numerical result is no more than a "Rule of thumb" is essential because not all calories are equal. Significant differences exist in whether the food is processed, industrialized, or fresh. The hours we eat have additional meaning. At night, the calories are worth more! Think of a relatively small deviation of 5% and translate it into weight; you will see that the gaps are enormous over time. Eat only natural, unprocessed foods in the proper composition and only during the day. It is advisable to weigh yourself frequently, especially for those who suffer from weight fluctuations.
Link: Calories cannot disappear but can be redirected as uncounted.
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