Discussion: How can I lower my cholesterol and blood pressure naturally?

These two widespread symptoms are related to each other. They are mainly the result of an inflammatory diet that creates a lot of damage to tissues and deposits on the walls of the blood vessels, causing calcification and narrowing of the blood vessels. The natural solution (without any medication) is a varied, natural diet; without industrialized and processed foods (which are now a significant part of the modern diet), a sharp reduction of animal foods—consumption of only natural beverages, without soft drinks, or sugary drinks, including diet drinks.

Links:
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

Hypertension and blood cholesterol are compensation mechanisms.
https://www.sf-healing.com/page/246 (Copy & Paste)