Not all calories are equal. The "Calorie is a Calorie" tautology is wrong! Surprisingly! - Processed foods make us gain weight much faster than the same equal calories of natural foods.
The nutrients we eat and drink and the calories they carry cannot vanish, but they can be redirected to other non-energy, "non-countable." purposes.
Link: Advanced Nutrition Computational Methodology. (Currently inaccurate)
- The portion of food dedicated to tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight. Surprisingly! - Processed foods make us gain weight much faster than the same equal calories of natural foods. Not all calories are equal.
- When you refuel your car, you know how much energy you will get (driving range). When a person eats and drinks, some food (by analogy) enters the oil tank and is intended for maintenance - but the proportions change!
Since the routing of food between the two primary uses (tissue building and maintenance, as opposed to available energy and fat accumulation) is not fixed and differs from person to person, it is inaccurate to sum the calories in food and beverages.
Link: Calories cannot disappear but can be redirected as uncounted.
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01/12/2019 9:03
Processed foods are making us gain weight much faster than the same equal calories of natural foods. To lose weight, one must eat natural food!
27/05/2018 17:22
The amount of energy in food and beverages available for the body's use is not fixed and is not uniform for everyone! The "calorie is a calorie" tautology is wrong.
27/05/2018 17:11
We cannot change heredity. A healthy lifestyle and diet are difficult to manage. Therefore, innovative technologies are the future of anti-aging science.
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18/03/2022 2:43
Calories cannot disappear but can be redirected as uncounted - Learn how?
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