Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.
Adding natural emulsifiers or small quantities of natural oils & fats, like olive oil, ghee butter, coconut oil, avocado, and homemade natural sauces. All the natural sauces are appropriate emulsifiers. Lemon, vinegar, olive oil, ghee, coconut oil, mustard, honey, avocado, and egg yolk are excellent emulsifiers mixed with oils/fats.
We need to eat natural oils and fats regularly for three primary reasons.
Link: Calories cannot disappear but can be redirected as uncounted.
To lose weight, it is necessary to eat natural fats and oils. The main problem is that animal foods are often processed foods, and the fat accumulated in animals contains endotoxins, which are often not destroyed in cooking.
- Vitamins E, D, A, and K are soluble in fat and natural oils and are essential for proper metabolism and the immune system. Avoiding eating natural oils and fats is a mistake.
- Vitamin D and omega-3 fatty acids are essential for the immune system to prevent inflammatory processes.
- Absorption and regeneration of the gut wall tissue require emulsified foods containing natural oils and fats.
- Bile (produced in the liver) is a greasy, alkaline base fluid containing cholesterol. Its function is, among other things, to neutralize the acidity of the stomach.
- Fat is an energy reserve for distress and an integral part of many tissues (such as brain tissue, all cell membranes, and many hormones). So, instead of synthesizing it, it's better to prepare it.
What are the harmful types of fats and oils?
Hydrogenated plant-based solidified vegetable oils. (Such as margarine) Transfat oils are refined with heating or recycled oils. These are incredibly toxic and prohibited.
- Fats also cause increased obesity compared to natural oils containing the same calories. Unfortunately, many industrial products contain these toxic trans fats.
Content pages found:
12/04/2020 3:58
One needs to achieve good health besides slimming to gain optimal weight. The primary factor is consuming natural, varied, unprocessed food.
07/05/2019 21:03
Fats and oils are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.
12/07/2018 19:34
There are hundreds of different diets, each somewhat different from one others. That can be confusing; at least it was for me.
27/05/2018 17:22
Not all calories are equal because their routing in the human body differs from person to person and even varies concerning age and state of health.
27/05/2018 17:21
The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.
27/05/2018 17:18
The liver and Gallbladder tend to block due to industrialized food. Unblocking the liver and Gallbladder boosts the immune system significantly.
27/05/2018 17:18
Coffee enemas can release vast amounts of toxins from the liver and digestive tract. It has a massive impact on strengthening the immune system.
Posts found:
02/07/2023 2:29
Good quality egg yolk is bright orange and not pale yellow. Pale yellow egg yolk manifests processed foods unnatural to chickens.
15/06/2023 5:17
The fat percentage in Wagyu meat is not the most critical parameter to define health quality. Diet and living conditions are a dominant factor.
14/01/2021 7:20
Apple cider vinegar improves liver functions and the entire digestive system's function and contributes to health and weight loss.
Reading the article was Interesting/Beneficial?
NO
0
YES
100
