Since you have had chronic prostatitis for a relatively short time, I estimate your recovery time may be temporary. (Depending on your age as well)
• You can perform an exercise without any problem; it is advisable to avoid ejaculation too often. (Weakens the body)
• The question of nutrition in your condition is significant. It is better to eat fish over meat. It is very encouraged in your condition to drink juice freshly squeezed, preferably with beets, regularly. (If you cannot eat fish, it is essential to consume omega-3 fatty acids, such as fish oil, which may be expensive.)
• I Recommend you read the entire article, and you will find important information.
Recommended food:
• Start your morning by drinking one cup of squeezed lemon juice with lukewarm water. (It is even better if you add one tablespoon of apple cider vinegar + one tablespoon of olive oil.)
• A large variety of vegetables, seeds, sprouts, roots, legumes, fruits, and berries.
• Low glycemic index starches. (Add a teaspoon of coconut oil and ghee-purified butter for better absorption.)
• Eat wild deep-sea fish 2-3 a week. (They are less contaminated and also have a high omega-3 content.)
• Fish is easy to digest and does not create a very acidic environment in the intestines.
• Berries are among the best anti-oxidants – combined with goat yogurt and cinnamon, they are delicious. (Yogurt, like all probiotics, might create gas bloating. It is a good sign.)
• Dietary fiber (found only in plant-based diets) is essential for gut recovery. It might cause a reaction like gas bloating. (Fiber helps to feed the good bacteria.)
• Fermented products with natural live bacteria, such as goat yogurt or natural kombucha, are essential for good health.
• Consuming high-quality fats like Olive oil, flaxseed oil, hemp oil, ghee (purified butter), and coconut oil, together with fiber, helps lubricate the lining of the intestinal walls. It is essential to replenish the good bacteria and help regenerate intestinal wall tissue.
Recommended beverages:
• Water, tea (without sugar or milk), black coffee (without sugar or milk), and freshly squeezed juice. (Not too sweet.)
• Drinking fresh juice may cause gas bloating. It is inevitable and part of the recovery process.
Not recommended Food & Beverages - Minimize consumption.
• All Processed food, smoked food, preservatives, and canned food. (Huge category.)
• Soft drinks of all kinds, including diet beverages.
• Plain sugars and high glycemic starches. (Such as white flour products, potatoes, white bread, biscuits, cakes, etc.)
• Trans-fats (found in many industrialized products) like Margarine is very harmful.
• Yeast bread. (Sourdough bread is much better.)
• Dairy products are unsuitable for Fibromyalgia patients as they are loaded with sugar (lactose) and too many proteins. Besides, they create an acidic environment in the intestines.
Goat’s milk or yogurt is much better. (Limited quantities.)
• High gluten-content products. (Gluten protein is found in most cereals. Gluten tends to adhere to intestinal walls and will probably aggravate symptoms.)
• Reduce meat & poultry consumption by 50% or more. (Meat & poultry are hard to digest; they create a high acidity environment in the intestines.)
• Leafy greens. (Until significant relief in symptoms. They tend to stick to the inflamed intestinal walls.)
• Spicy hot foods are usually beneficial, but they may cause symptoms to worsen. (Due to the Herxheimer effect, dead pathogens release toxins & gas.)
• It is not recommended to eat large amounts of carbohydrates and animal proteins together. (Especially meat or dairy products with potatoes or other high glycemic starches.)
The balanced diet article has a complete list of all the nutritional recommendations that are appropriate for you.
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
You can contact me by direct email whenever you need additional advice.
Best wishes for a fast recovery,
Samuel Harel
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