Discussion: Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

Poultry is not fundamentally different from red meat. The main question (which we usually do not ask) is what food the animal we consume has received. It is usually an industrialized and processed food designed to gain weight rapidly. Poultry often has less fat compared to red meat. Still, their digestion is equally difficult, creating an acute acidic environment in the intestines that encourages the thriving of parasites that suppress the immune system. It is worth paying attention that the way of preparing, cooking, and serving has a meaning. Tender meat is often easier to digest and, therefore, less burdensome.