Discussion: What steps must be taken to release unresolved traumatic events from the subconscious?

Chronic kidney diseases, especially those that start young (30 and under), often result from unresolved subconscious traumas.

There are two main steps in the process:

1 The first step is to locate the unresolved traumatic event (or events). It is important to emphasize that most people cannot perform self-psychoanalysis, especially in childhood events and the distant past. (Sometimes also events related to deceased relatives)

2 The second step is to release the traumatic events (on a mental level) to return to consciousness, where they are harmless, even if very painful! The release of the traumas does not involve forgetting.

Releasing traumatic events is a challenging process that sometimes takes a long time. It is difficult to recover from chronic diseases like CKD without releasing the traumas. It took me several years.

Link: The Subconscious is the bridge that connects the Mind to the Body, making it Spiritual.
https://www.sf-healing.com/page/139 (Copy & Paste)