Animal products do not contain dietary fiber, which is critical for the digestive system. Without dietary fiber, intestinal walls are not restored; the intestinal flora is unbalanced, and the immune system weakens. Plant products have all the nutrients, minerals, enzymes, antioxidants, vitamins, and essential oils for our bodies. At the same time, the combination of quality animal products (in the right measure) has advantages.
Link: Self-Healing Food and Beverages Pyramid.
https://www.sf-healing.com/page/140 (Copy & Paste)
Why is it critical to eat a plant-based diet?
19/11/2022 4:53
The next post: Is there a diet that can suit healthy people and chronic patients with slight changes? (The answer is Yes)
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