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Ice creams made from goat yogurt and natural fruits, with nuts and even raisins, are a delicacy and natural, high-quality food. Ice cream (in a reasonable dose) can be relatively healthy if all the ingredients are natural and the preparation method is correct. Purchased ice creams often contain stabilizers, flavorings, emulsifiers, sugar, and more and are unhealthy.
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Back to forum Nutrition methodology.
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