Listening to music while lying down with eyes closed, preferably in a dark and quiet room, is recommended. It is possible while meditating and using guided imagery. Frequencies are ineffective if they do not penetrate the subconscious. If you search YouTube, you can find several recommended frequencies, such as 432, 528, 741 Hz, and more. The sounds are very soothing and pleasing.
The next post: If you have the option, go for a walk, right after a lightning storm. (Dress well) it can charge your life-force energy.
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