Discussion: Chestnuts, despite being sweet, have a relatively low glycemic index, and insulin index, they are very satisfying and suitable for people with diabetes.

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Healthy nutrition and weight.

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Chestnuts, despite being sweet, have a relatively low glycemic index, and insulin index, they are very satisfying and suitable for people with diabetes.

21/02/2022 8:41

Harel Samuel

Chestnuts are rich in dietary fiber, minerals, vitamins, and calcium. They are very satisfying and contain little fat, making them a great addition to various vegetarian and meaty dishes.

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