In principle, drying makes the food more difficult to digest, which is a significant disadvantage. The big advantage is the ability to preserve the food over time. Naturally, dried fruits and vegetables, without additives, are healthy foods, but because they are difficult to digest, the amount must be measured compared to fresh foods.
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Dried fruits and vegetables are recommended foods to eat?
19/02/2022 8:34
Back to forum Nutrition methodology.
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