Discussion: Descending stairs produces a natural prostate massage and is especially recommended for chronic prostatitis patients.

Exercise, not necessarily intense, is essential for properly flowing lymph fluid, the immune system's second line of defense. Regular exercise improves aerobic capacity and cardiovascular and lung output. The result is usually a decrease in heartbeats and an improvement in blood pressure levels. The skeleton and joints must move and resist to maintain their flexibility. Without movement, inflammatory processes damage the joints. Moderate walking, especially after eating, improves digestion. Exercise, especially outdoors, improves mood and concentration.

Link: Regular exercise and massage have tremendous health benefits.
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