Discussion: Avoid fast eating while standing up. Digestion begins in the mouth, and chewing has a vital role in it.

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Avoid fast eating while standing up. Digestion begins in the mouth, and chewing has a vital role in it.

People usually eat while standing at food stalls or in a great hurry. Take a few more minutes to eat leisurely while sitting. Walking after eating to improve digestion is recommended, but not while eating. Food that is not well-digested causes health damage.


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