Porridge is a highly recommended food, especially for winter days. Porridge is very easy to digest. It is advisable not to add sugar, but those who need it can add honey or natural substitutes. It is advisable not to use cow's milk but goat's milk. You can add cinnamon and nuts of your choice. I recommend pumpkin and rice porridge with no added sugar for those looking for a straightforward, low-calorie recipe.
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