Discussion: Foods of different colors reflect different nutrients and energies; therefore, diversity is especially essential for our health.

Natural and varied food is also very colorful, aesthetic, and delicious. The colors of the food reflect diverse and different nutrients, other chemicals, flavors, and energies. A 10-color salad is not just for beauty; it has fundamental energetic and nutritional properties.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)