Deep frying is perceived (not entirely rightly) as preferable, mainly because the food is sealed quickly and absorbs less oil. The problem, especially on street stalls, is that the oil used for frying is recycled and burned. Burnt oil is very toxic to the body.
Link: Criteria for classification into industrialized, processed food and beverages.
https://www.sf-healing.com/page/218 (Copy & Paste)
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The next post: An egg whose yolk is light yellow indicates the processed nutrition of the hen. A natural hen diet will produce orange yolk.
Back to forum Nutrition methodology.
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