Discussion: Instead of taking magnesium supplements to prevent muscle cramps, add sunflower seeds or pumpkin to salads.

Sunflower seeds and pumpkins are natural sources of magnesium, especially rich in magnesium. This quality and inexpensive food is several times more effective than any Magnesium supplement. Do not worry about obesity; due to improved nutrient absorption, it is not fattening.

Link: Calories cannot disappear but can be redirected as uncounted.
https://www.sf-healing.com/page/141 (Copy & Paste)