Discussion: A dietitian recommended I consume omega-3 supplements from fish oil. After months of taking the supplement, I did not feel any change.

Omega 3 is an essential fatty acid in building cells in our body, and we can not synthesize it, so it must be reached through diet. Studies have consistently shown that supplements and fish oil supplements have no proven benefits in many diseases, including cancer and heart disease. The plant omega 3 is not the same as the animal; the plant version of omega 3 (ALA) is inferior to the fish-source version of omega 3. (EPA, DHA). The most recommended solution is consuming deep-sea fish and seafood, salmon, mackerel, tuna, halibut, crabs, and oysters, especially omega-3. It suggests that you try an anti-inflammatory diet that will help you raise your energy level. Instructions can be found in the attached link.

Link: "The balanced, varied diet" is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)