Listening to frequency music in meditation is essential, preferably with your eyes closed in a dark room. Guided imagery can be incorporated. If the frequencies do not penetrate the subconscious, the treatment is ineffective! It is not an easy situation to achieve for Western people.
Search YouTube or elsewhere, and you will find many beneficial frequencies, such as 432Hz and 528Hz. A very calm and pleasant video accompanies the music to watch and hear. The theory behind these frequencies is related to the obsession of one of the great geniuses of the 20th century, Nikola Tesla. The principles behind the method are most energetic, with interesting mathematical reinforcements. I highly recommend self-healing music as a healing method, but usually not as an exclusive therapy for chronic prostatitis patients.
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