The digestive system requires a lot of resources, and when active, the immune system does not receive the resources needed to repair tissue. Therefore, it is not advisable to eat heavy meals late at night. Tissue repair operations are carried out mainly at night while sleeping, so the digestive system shouldn't function now.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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