Discussion: How do I know if my gut flora is unbalanced? (Vital for IBD patients)

There are two relatively easy ways. The pH in a urine test is a good indicator of a balanced intestinal flora. A pH of 6 and below indicates an imbalance in gut flora. A pH of 6.5-7 indicates balanced gut flora. The second way is to take live bacteria probiotics, preferably by drinking yogurt (unsweetened), preferably goat yogurt. If you have taken a hefty dose of about 500 ccs and are farting, your intestinal flora is probably unbalanced. Chronic fungus on the nails or vagina in women indicates an imbalance in the intestinal flora.

Link: The holistic principle and balancing gut flora are essential.
https://www.sf-healing.com/page/110 (Copy & Paste)