Those suffering from eating and food addiction can eat fresh garlic and onions in moderate quantities. Processed and industrialized foods often inflame their digestive system. Garlic and onions have health benefits in the form of high levels of sulfur, which is essential for the immune system.
Garlic, onions, hot peppers, and very spicy foods in their natural form damage the intestinal walls of people with leaky intestines and among patients with an imbalance in the intestinal flora. At the same time, the active ingredients (allicin) are destroyed when cooking. It is important to emphasize that garlic and onions contain sulfur, which is essential for glutathione production and a powerful antioxidant in almost every cell in our body. Therefore, the recommendation is to appropriately consume garlic, onions, and spicy foods, usually in cooking and in their natural form in measured amounts.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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